Pregnancy is anything but predictable. For some women it is a breeze, while for others it is full of sickness and obstacles. Whatever way you are pregnant, this article will show you you what to do when you’re pregnant and how you can deal with birth.
In order to avoid having trouble falling to sleep while you are pregnant, establish a nightly routine to prepare for bedtime. If you have a routine in the evening you will ensure your body will know when it wants to go to sleep. Soothing pre-bedtime rituals may include taking warm showers, reading in bed, or having your shoulders massaged.
Slather on the sunscreen. You should avoid all tanning beds, as well. Since pregnancy results in a woman’s skin being more sensitive, you elevate your chances of getting sunburn. Only use a natural sunscreen, of course.
If you are pregnant, you need to make sure to exercise on a regular basis. In addition to reducing the chance of a miscarriage, exercising will help to reduce the length of time a pregnant woman is in labor.
If you are a cat owner, find a volunteer to take over changing the cat litter. While litter can contain chemicals harmful to a pregnant woman, the danger actually comes from possible contact with cat feces. Get someone else to take care of the litter box until after the baby is born. Your spouse should be happy to take over this chore for the baby’s sake. If you aren’t married, don’t be afraid to ask a friend or family member to clean the litter box for you during your pregnancy.
Hire a doula. Doulas are individuals trained to coach women through the birthing process. They are a wealth of information on pregnancy, as well as a calming presence. They are also a great support for your partner during the delivery.
Visit the doctor if you think you’re pregnant or get a pregnancy test. Often, women learn late that they are expecting, and it can cause problems.
If you feel impatient and have passed your due date, walk a bit. Walking is healthy and will gently move the baby lower into your uterus. Ask someone to go with you. Avoid harmful techniques like contact exercising.
Be sure to be checked for sexually transmitted diseases if you are pregnant. It these serious conditions are not treated, the result will be harmful to your growing child. Testing for STD’s can be done in several ways, inclusive of pap smears, blood test, and urine tests. If you discover that you have an STD, your doctor may recommend you have a C-Section.
You don’t want to be in a hot tub or sauna when you’re pregnant. Becoming overheated can place the baby in danger, so expectant mothers must make an effort to avoid such situations. Some spas also use oils that could cause early contractions, particularly during the first two trimesters of pregnancy. Do not subject yourself to treatments that include rosemary, clary sage or juniper.
Don’t be afraid to show your child pictures and tell stories about your pregnancy as your kids get older. Pictures of children in their unborn state fascinate them. Take pictures and jot little notes to share with them later on when they’re ready.
Folic acid is important to a developing baby, so ensure that your prenatal vitamins contain it. This essential vitamin helps to prevent the occurrence of neural tube defects like spina bifida and plays a significant role in tissue development and cell formation in your growing baby, as well.
Participate in a well-recommended childbirth class. As these classes can fill up quickly, ensure you register for them early in order to guarantee yourself a spot. You should think about taking a class on breastfeeding. Each class is sure to teach you the things you will need to know.
You may find this strange, but avoid cat litter when you are expecting. Cat litter can contain a disease called toxoplasmosis, which can be harmful to a growing baby. Avoid the litter; don’t risk your baby’s health.
Your stomach will grow with your pregnancy, and you may notice a change in your stomach skin. If you experience itchiness due to your growing belly, it’s completely normal. One thing you do not want to do is to take a hot shower, in an attempt to relieve the itch. Hot water will make skin more itchy because it washes away natural oils. See to it that you moisturize using something heavy like petroleum jelly or cocoa butter. If you skin has already begun itching, wear loose clothing and avoid scratching.
Make a routine that works for you. Having a routine will help you get the sleep that you need to ensure you are well-rested during your pregnancy. Keep your evenings relaxing and free of stress. A warm shower before bed can relax you, as can a cup of herbal tea.
Stretch nightly prior to sleep to give your muscles relief. Many pregnant women complain about leg cramps due to the added strain on the leg muscles. Having a good stretch before bedtime will relax your muscles and help reduce the chances of cramping during the night. This also helps your quality of sleep!
Pregnancy doesn’t last your entire life! At the end, you’ll have a joy for the rest of your life. The things that have been gone over in the above article should have you thinking in a new way about your pregnancy so that it’s not as stressful.