Giving your baby the best start in life begins during the nine months of pregnancy and these effective tips can make sure that you know exactly what to do. It is an amazing time that can be a challenge if you are unsure what to expect. The advice below can help you know what to do.
Make sure you are educated about pregnancy. There are so many books and websites that you can read that will help you out. If you know what is supposed to be going on, it will calm your nerves, and you will also be able to tell if something is wrong.
It is crucial that you stop smoking as soon as you find out that you are pregnant. Smoking increases the risk of miscarriages, stillbirths and baby deformities. If you are having a hard time quitting, talk to your doctor about the variety of different methods that you can use to assist you.
Regular dental visits and daily oral hygiene are important during pregnancy. Pregnancy is actually known to cause many dental problems, including gingivitis. Make sure that you continue to brush your teeth twice a day and use dental floss along with mouthwash. If you have any concerns, see your dentist immediately.
If you are pregnant it is very important to stay away from stressful situations. Stress can cause problems for both the mom and the unborn baby. In some instances, stress at high levels may lead to the baby being born too early.
Avoid any chemicals that could harm your baby. Many cleaning products have a strong smell and can be found in your home, your work and anywhere else you go. When you breath in these fumes, they can harm your child. Use products that are only made out of natural ingredients.
If you are past your due date and you want your baby to be born, try walking. This gentle exercise can nudge the baby into the birthing position. Ask someone to come with you. Avoid harmful techniques like contact exercising.
Once you find out that you are pregnant, make sure that you find a doctor or midwife that you are comfortable with. Many times, women choose the first doctor that they see and end up having an unpleasant experience with them. Ask friends and family if they know of a good, reliable midwife.
See your doctor for a flu shot as soon as you learn you are pregnant. When pregnant, the immune system weakens, making it more likely for you to contract the flu. This could pose a danger to both you and your baby.
Your parental vitamins should have enough folic acid. Folic acid helps to build cells and tissues while preventing certain birth defects, like spina bifida.
Eat breakfast every day when you are pregnant and make it a healthy one. If you skip meals you can end up feeling light headed before lunch time. Your baby doesn’t go 12 hours without eating after they are born, don’t make them go that long while they are still in your tummy.
When you become pregnant, make sure to tell your boyfriend or husband as soon as possible if he does not know already. It is under your discretion as to when you should tell your parents and friends as you should only do this when you feel comfortable in revealing this information.
As you can see from the tips above, knowing what to do to give your baby the best start in life begins right now. These effective tips will make it easy to decide what to do as you share this challenging time with your baby. Your baby will thank you for making the right choices.