Whether you are experiencing your first pregnancy or your third, taking care of yourself, your baby, and your family are more important than ever. These useful tips are perfect little tidbits for anyone who is pregnant or knows someone who is expecting a baby. Combined with sound medical advice from your doctor, you can use any of these tips to make the experience one to remember.
Get prenatal vitamins from your doctor or over the counter and make sure you take them on a regular basis. A good prenatal vitamin will take care of the needs of both you and your new baby. Make sure that your vitamin contains .4 mgs of folic acid for optimum brain development.
To stave off constipation during pregnancy, consume high-fiber foods like whole wheat bread, veggies and fruits. These issues are caused by the extra hormones in your system, so there is no reason to feel embarrassed about your problem. This can cause very bad gastrointestinal issues and it is very uncomfortable to deal with.
Think about getting a doula. Doulas are people who are trained birthing coaches. The support and advice that they will give you during labor will be more than worth it! They also can teach your partner how to be an excellent birth coach. This can help give you confidence that you have a qualified coach with you.
Add 300-500 calories a day to your diet while you are pregnant. Don’t forget you are eating for two so you definitely need to increase your caloric intake. Make sure however that you are adding healthy calories into your diet. Adding 500 calories of junk food isn’t going to do anything to help you and the baby.
Ensure that you understand all of the symptoms and signs of going into labor prematurely. Reading up on all of the possible events of pregnancy can help you feel more in control and better equipped to do the right thing if something goes wrong.
Keeping a food diary will help you to remember to eat well and keep up with all the vitamins that you need. You will also be able to see if you are not feeling well, that there may be some type of food you are eating that may be triggering that reaction.
Make sure you sign up for your birthing class as early as possible so that the dates and times will fit your schedule. If you try to put it off, you could find a scheduling conflict down the road.
A good bra choice for pregnant women is the sports bra. This type of bra reduces back pain and offers comfortable support. Keep underwear loose fitting at the waist. Not only will this be very uncomfortable, but it might also reduce the supply of oxygen to your baby.
When you are pregnant avoid taking any over-the-counter (OTC) medication without first consulting your pharmacist. Several of the OTC medications can actually be toxic to the baby, if they are passed on through the womb. The fact is many OTC medications – can and will – be passed on through the womb!
Take a childbirth class. Sign up for your class as early as possible to make sure you have a spot. Breastfeeding classes are also a good idea. Both classes can be very beneficial in teaching you about everything you can expect in the near future.
Any of the hand-picked tips you just read are just a small part of a healthy, happy pregnancy, whether it is your own, a friend, or family member. Following this advice is just the first step in creating a safe and smooth transition for baby’s journey from the mother’s womb into the real world.