Pregnancy is supposed to be such a joyous and magical time, but sometimes, it’s hard and can be quite rough on our bodies. Stretch marks, swollen feet, nausea, heartburn and feeling tired, are just a few of the wonderful gifts that come along with pregnancy. This article will give you some tips for coping with the darker side of pregnancy.
Start tracking your monthly menstrual cycle. This way you will know when you ovulate. This can help you find when the best time is to try to conceive a baby. This will also help when you become pregnant because you will be better able to determine a due date for your baby.
Pay attention to your body, and don’t write strange things off as simply symptoms of pregnancy. For example, swelling of the joints and face is common during pregnancy, but excessive and sudden swelling can herald pre-eclampsia. If you notice any symptoms that seem strange or haven’t been mentioned as expected by your doctor, give them a call.
Find out if you’re pregnant as soon as possible. Waiting too long to confirm a pregnancy can cause complications and stop you from getting all the necessary care.
The Surgeon General warns against drinking while pregnant, so refrain from any type of drinking during pregnancy. Drinking alcohol can cause fetal alcohol syndrome, which can be detrimental to your child for the rest of their life.
If you’re pregnant, try eating bland items, like crackers, during the day. This helps protect against common pregnancy problems like vomiting and nausea. Foods that are acidic or greasy will give you heartburn and aggravate the nausea.
Enroll for classes in childbirth early on during your pregnancy in order to ensure you acquire the dates which work best for your birthing coach and you. Don’t wait a long time to schedule the dates since babies don’t always wait to arrive at the appointed time.
You should have a hospital bag ready and waiting by the time you are in your third trimester. Waiting too long is just asking for Murphy’s Law to kick in and leave you at the hospital with no supplies. Pack your camera, extra batteries, insurance cards as well as a copy of the birth plan.
In order to get more use from your regular parts, utilize a ponytail holder to fasten them, allowing yourself a bit of additional stretch. If you wear a longer top, nobody will be able to tell that your pants are actually unbuttoned. This trick can help you buy some time and avoid buying too many maternity clothes.
Avoid plastic containers that have BPA during your pregnancy. BPA acts like estrogen in the body and can have an adverse effect on babies. The BPA can have a feminizing affect on the fetus that you want to avoid. Switch out your plastics for glass and stainless steel to avoid the risk.
Don’t start worrying if you aren’t “showing” your pregnancy for a while. Most new moms don’t start showing visible signs of pregnancy until they are in their 6th month. Subsequent pregnancies usually show earlier in the course of the pregnancy as the body has already been there and done that.
Don’t be afraid to say no to anything you don’t want to do. If you are too tired to keep a movie date, it’s okay to skip it. You need to make sure that you are taking care of your body the best that you can, and everyone who is close to you will respect this.
As stated in the beginning of this article, even though pregnancy is supposed to be a magical time, it also has its dark side. Coping with all the terrible side effects can be tough. Hopefully, this article has given you some helpful ideas for battling the “bad side” of pregnancy.