A lot of people are overjoyed but also a little scared when they first find out they are pregnant. Having some anxiety is natural, but you need to remember to keep your cool. It helps to try to learn as much as you can. The more you learn about pregnancy the easier time you can have during your pregnancy. So, take note of all these tips to try and make your pregnancy as easy as possible.
Is a baby coming? Do you plan on breastfeeding your baby? When breastfeeding in a public place, do you want privacy? Check out lines of nursing clothes. There are lots of different companies that design garments for discreet breastfeeding. They cover you as you feed your child. Here is another thought. Try nursing in front of a mirror for a while – so you can see what other may see – and fix it.
Don’t stop using a seat belt in your car while driving or riding as a passenger. The danger to your baby from the seat belt is much less than the danger from you being loose in the car in the event of a crash. Make sure the belt is as low on your hips as possible, preferably underneath your belly.
Create a birth plan. Having a written document that expresses your wishes for your delivery will help the medical professionals involved understand what you want your experience to be like. Include things like who should be present at the birth and what procedures you want to stay away from during the delivery.
Engage in Kegel exercises each day. This activity can improve your pelvic muscles, which affect your bladder, bowels and uterus. Kegels will help with your delivery, and they can be done just about anywhere, including in the car or at work. To do them correctly, you should squeeze like you want to stop yourself from using the bathroom. Hold this position for three seconds and then relax for three. Do this in sets of ten.
If you are seeing a doctor for anything, you need to tell them that you are pregnant. Some of the tests that they perform at the doctors office can be harmful to a pregnant women, and they will skip these for you. Even if there is only a small chance you could be pregnant, you need to speak up.
Sleeping can become increasingly difficult as you get towards the end of your pregnancy. Find a great body pillow or maternity pillow that works for you. These are designed to give you the full body support that you need as you sleep. You will wake up less often and have less pain in the morning.
Tell your doctor if you notice swelling in your feet after becoming pregnant. It may not be of concern, or the edema can be indicative of high blood pressure, which can be extremely dangerous for you and the baby. Treatment for this condition is essential to make sure your baby is healthy.
A pregnant mother should at all costs avoid any sort of drugs, whether they are alcohol, nicotine, or heavier drugs such as heroin. Your baby can and will develop a chemical dependency in the womb. This also is not to mention the possibility for birth defects. If you’re an expecting mom, stay away from drugs!
With all of the tips you just read and learned about you should start to feel a bit of that anxiety of pregnancy relieved. There’s no point in learning something if you aren’t going to use it. So, make sure you try your best to have as positive of a mindset as possible; as this will help you to apply the advice with enthusiasm.