Pregnancy 101: Everything You Need To Know

TIP! Maternity bras and clothing should be purchased right when you need them. They will help to provide you with more comfort during your pregnancy.

Feeling confident during pregnancy is easier when you have all the information needed to make sure your baby gets the best start possible. This article is a great place to begin the learning process about all things pregnancy.

TIP! Get familiar with your cycle to improve your chances of conceiving. You can use what you know about your cycle to choose the days with the highest chance to conceive to try for that baby.

Don’t feel bad if you want to skip some parties while you are pregnant. People will understand that this is a trying time and you may not be able to keep up socially. You are going to feel much different, nauseous, fatigued, and so forth. Avoid pushing yourself too far when you really aren’t up to it.

TIP! If you are experiencing constipation during your pregnancy, eat more fibrous foods like fruits, veggies and whole wheat products. Constipation in pregnancy is caused by hormones.

Are you having pregnancy cravings? Try not to deter your body from all of the cravings that it has. When you start to eat for two people, you use up a lot more of the nutrients and energy that your body has stored, so satisfy your cravings!

TIP! What are the symptoms of premature labor? It’s important to know this. Do this with the hopes that you will not ever need to use this information.

Don’t gain too much weight when you are pregnant. Excess weight can lead to serious health problems in the future. You should not gain more than thirty pounds over your entire pregnancy if you had an average weight in the beginning.

TIP! Find out by using a pregnancy test or by visiting your physician as soon as possible if you suspect there is a possibility that you might be pregnant. Although it is rare, some women go through too much time without knowing they’re pregnant.

When you are pregnant, make sure to wear sunscreen even if you never did. Avoid tanning beds. Pregnant women are more susceptible to sunspots and burns because their skin is more sun sensitive. However, if you use sunscreen, be sure that the chemicals in it are safe for the child.

TIP! If your due date has past and you want to encourage labor, walking may help. This gentle exercise can nudge the baby into the birthing position.

If you are having a baby, you have to be sure to exercise regularly. The benefits of exercise during pregnancy are numerous. You are less likely to miscarry. Your labor may be smoother and quicker. Also, you can get back to your pre-pregnancy weight more quickly, since you will still be in the habit of regular exercise.

Talk with your doctor before planning any travel. When you do travel, bring your prenatal records along, just in case something happens.

TIP! Check out birth stories on the Internet to learn about the birthing process. Reading stories from the perspective of the mother can give you great insight into what to expect.

Being relaxed and stress free should be a goal in pregnancy because stress can cause complications. Stress can cause a number of health problems, and is not good for the unborn baby. Stress can sometimes cause a baby to be born prematurely.

TIP! Don’t be ashamed to relax and take a little time off for yourself when the situation calls. Once your baby arrives you entire focus will be on caring for him or her, and any time to pamper yourself will be very limited.

Just like everyone else does, pregnant women should make sure to protect their skin before spending an abundant amount of time in the sun. A woman’s skin is more sensitive when they are pregnant and they can easily be sunburned, which in turn, could eventually cause more serious problems like skin cancer.

TIP! At about six months, you should massage your expanding belly with cocoa butter. Place two pillows at your back while sitting comfortably on your bed or couch.

If you have a cat, make sure you are not the one who is changing the litter box. Soiled cat litter can contain chemicals that are known to harm fetuses. Ask a family member to take over the chore, or ask a neighbor for help until your baby is born.

TIP! Don’t just sit around for a long time. Like many expectant moms, your feet and ankles may swell in the evenings.

Steer clear of Vitamin A if possible while you are pregnant. Vitamin A can sometimes damage your developing baby. Avoid eggs, mangos and carrots, as these foods contain a lot of the vitamin. You can enjoy these foods occasionally, but not every day.

TIP! A fun way to remember your pregnancy is by taking photos of your growing baby bump as you develop. Once you have a newborn to take care of, pregnancy will recede into the past, and having pictures can help you remember what it was like.

Nursery decoration is a ton of fun! Keep in mind that when you’re pregnant, pain fumes aren’t safe to be around. Keep as many windows open as possible to ensure proper ventilation, no matter how chilly it is outside. Friends and family can be useful to help you with the labor involved in renovation.

TIP! In order to control your stress levels while pregnant, make a list of priorities so you can focus on what really matters. If friends or relatives are willing to help you out, you should take them up on their offer.

Be careful about pressures on your body when you sleep during pregnancy. Provide your body with the necessary support. You can buy a pillow that is made for your pregnant body in many different stores. You can always use a pillow you already have for support. Supporting both your knee and your stomach can help you achieve a more restful sleep.

TIP! Go to the grocery store after you eat. Pregnancy can do weird things to your appetite, including give you intense cravings for certain foods.

Write down all of your food choices into a food diary. Writing down what you put into your body let’s you know that you are getting the proper nutrition while pregnant. This is a great item to bring to your physician visits, to review.

TIP! If you are considering becoming pregnant, you should first monitor your menstrual cycle. When you become familiar with these, your pregnancy will flow easier.

Get your bags for the hospital ready as you are getting into the 3rd trimester or earlier. If you put this off, there is a chance you may have to go to the hospital without any of your belongings. You need a camera, insurance cards, birth plan, and batteries.

TIP! If you are trying to get pregnant, see your doctor. This can help you figure out more about your health.

Consider reviewing birth stories to gain an understanding of the process. Although medical books will give you all the facts, it’s always best to hear from mothers who went through the experience. Be sure to avoid stories that are gruesome or sad and you will surely learn a lot and feel better about what is to come.

TIP! Don’t overextend yourself. If you are a can-do person by nature, you need to start letting go a little.

Live like you are pregnant when you are trying to conceive. Quit smoking and drinking, eat healthier, start exercising, and make sure you are getting the proper vitamins and nutrients. It can sometimes take a year or longer to finally get pregnant. Change your lifestyle now.

TIP! Try to avoid excessive caffeine consumption. Caffeine can have negative effects on your unborn child.

You should spend your pregnancy focusing on your health and educating yourself about the changes your body is going through. By taking and using the above advice, you’ll be able to relax more so that you’ll have the healthiest and happiest baby possible.

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