Whether you’re trying to get pregnant or are already pregnant, there is so much to learn. Every part of your life is affected by your pregnancy. The sheer number of things there is to learn about pregnancy can be overwhelming. The following advice can help make sure that your pregnancy goes smoothly.
For a better night’s sleep while pregnant, remember that your bladder capacity will be less. Always drink plenty of water throughout the day, however slow down as the day progresses, stopping completely before bed. This keeps you in bed and out of the bathroom.
You should increase your caloric intake by 300-500 calories a day when you’re pregnant. You and your baby need food when you’re pregnant. Eat healthful foods such as lean protein sources, fresh fruits and veggies, as well as whole grains.
Pregnant women need to be as stress-free as they can be. Stress not only causes women to have issues during pregnancy, but it may also affect the baby. Stress can even lead to a premature birth, if it is pushed too far or for too long.
Make sure you visit your planned birthing hospital. Tour and meet all the staff. This will allow you to get some of your questions answered so you won’t be as stressed out. It is a good idea for the father to come along as they will be communicating with the staff, too.
Get a home pregnancy test or get right to your doctor if you think you might be pregnant. Often, women wait way too long to find out they are in fact pregnant, and that causes complications in pregnancy sometimes. It can also stop you from getting adequate care.
Nursery decoration is a ton of fun! Being around paint fumes while pregnant may not be the healthiest thing. Keep the windows open and use a low-VOC paint. Better yet, ask your family members or friends to do it for you.
Your legs may cramp during your last trimester. Stretching before bed can lessen the frequency and severity of the cramps. Drinking plenty of water and eating bananas can help also, as proper hydration and potassium can ward off cramping.
Stay away from saunas and hot tubs during pregnancy. Pregnant women should stay away from places where they’ll become overheated. Some spas also use oils that could cause early contractions, particularly during the first two trimesters of pregnancy. You need to avoid clary sage, rosemary and juniper, in particular.
If you are pregnant, it is advisable to wear a sports bra. Sport bras give badly needed additional support to breasts and also cut down on aches and pains associated with carrying a child. As a pregnant woman, you should also avoid underwear that is tighter around your waist. In addition to causing discomfort, doing this can reduce the oxygen available to your baby.
Talk to friends who have recently had a baby. Pick their brain to learn any tricks they may have used or learned while pregnant. This knowledge is much more valuable when coming from another who has experienced what you are going through. After all, they have just come through a long journey that you are just starting.
Create a bedtime routine that allows you to relax. Sleep can be your enemy when pregnant, so a routine will enable your body continue to get the rest it needs. Avoid stimulating activities before bed. For example, a warm bath or shower can help you to feel sleepy and get to sleep easily.
Swelling is common in expectant mothers. It can be quite helpful to eat a little less salt.
While you’re pregnant, you’ll want to help manage your stress by creating to do lists that list the important tasks first. Sometimes you can delegate items on your list to helpful family and friends. In some cases, you might find that items on your list don’t need to be done after all.
If you are pregnant in the summer, and spend time outdoors, it is important to use a higher sunscreen than you normally do. Melanin production is increased when the sun strikes your skin, especially when you are pregnant. This can cause a condition called “pregnancy mask.” This can easily be prevented by using a sunscreen.
You can help to alleviate lower back pain during pregnancy by doing pelvic tilts. One position, the cat, is achieved by getting down on all fours and raising your back. The cow, by contrast, requires lowering your back. Often, these exercises relieve tension and discomfort. They might even coax your baby towards optimal birth positioning.
When you are pregnant, whatever you put into your body has the potential to reach your baby. This includes junk food and drugs such as alcohol, so be sure to eat healthy during your pregnancy. You baby could suffer seriously if you do.
Your need for extra calories really only kicks in during the last two trimesters and amounts to only an additional 300 calories daily. Gaining extra weight during pregnancy can cause longer labor, diabetes, and high blood pressure. Remember to eat healthy and only eat until you are full to avoid gaining excess weight.
You do not have to learn everything at once. It takes nine months to have a baby, so you’ll have plenty of time to learn what you need to know about pregnancy. Dedicate yourself to broadening your knowledge base wherever possible. Begin with these handy tips, and add to your collection of knowledge as you go. More than anything else, simply relax and have a wonderful pregnancy!