The greatest gift to a woman is the ability to bring new life to the world through birth. It can also change a lot about your mind and body. If you follow the advice here, you can maintain focus on being healthy for you and your child.
Don’t be afraid to decline social invitations during your pregnancy if you’re not feeling up to it. Your family and friends will understand your needs. You may have trouble with being fatigued, nauseous and also the need to go to the bathroom quite a bit. If you don’t want to go somewhere, don’t push yourself.
Are you in your first trimester and experiencing an upset stomach? Try eating several small meals instead of three big ones. Always having food in your stomach can ease stomach problems. Try to keep everything you eat light as well as fresh. Lean meats, vegetables and fresh fruit do wonders.
Read a pregnancy book. They provide expectant parents with a wealth of information on what to expect both during the pregnancy and after the baby is born. They give new parents piece of mind by helping them plan, and they answer questions that they may not want to ask their friends or family members.
If you are past your due date and you want your baby to be born, try walking. Walking helps get the baby into the birthing position. See if your partner can tag along. Don’t use techniques that are dangerous, like contact exercising.
If you’re pregnant, never change cat litter. The reason women should not change litter boxes when pregnant is toxoplasmosis. Cats are a host for the toxoplasmosis life cycle, and if the infection is passed to the fetus, the consequences in pregnant women can lead to miscarriage, birth abnormalities and stillbirth.
Learn how to do pelvic tilts and use them as you get into late pregnancy. They are a lifesaver for the back pain that will start as you get further along in your pregnancy. As an extra added benefit, they also help the baby work its way into an optimum birthing position.
Learn the signs of labor so that you will know when it is time to call the doctor and start heading to the hospital. We have all heard the stories of women giving birth in the car on the way. The earlier you can respond to labor starting, the more time you give yourself to get to where you need to go.
You can keep wearing your regular pants for a while by simply looping an elastic hair tie through the top button hole then over the top button. Just pop on a big top or a maternity top that covers the top part of your slacks, and your “unbuttoned” pants won’t show! This will enable you to avoid wasting money on maternity pants too early.
Read other peoples birth stories. This will let you see what it is really like, and you will be able to gain some inside tips that will help. People may write about what not to do, and you will benefit learning from their mistakes. You may also learn some positive things to do that you haven’t thought of.
Avoid plastic containers that have BPA during your pregnancy. BPA acts like estrogen in the body and can have an adverse effect on babies. The BPA can have a feminizing affect on the fetus that you want to avoid. Switch out your plastics for glass and stainless steel to avoid the risk.
As stated above, there are many things you can do to make your pregnancy a more comfortable one. Use this information to ensure a pregnancy that is as happy and healthy as possible. Your baby and you deserve only the best.