Dealing with a pregnancy can be a scary and difficult thing to do, especially if it is your first time. If you’re a first time mom or a concerned husband, read on to see what kinds of things you ought to expect and be aware of during a pregnancy.
Write a birth plan early in your pregnancy. Keep a list of the things you absolutely want to have happen, like the presence of an older sibling, and things you absolutely don’t want unless it begins to affect the safety of the baby. If you have these things written down ahead of time, you can discuss them with your birth team and make sure they happen.
Make sure your oral health is solid, and continue seeing a dentist during your pregnancy. There are many dental issues that can occur during pregnancy, like gingivitis. Make sure you floss your teeth, brush them a couple times a day and also use mouthwash. If you notice any problems, immediately get in contact with your dentist.
If you get a headache when you are pregnant, make sure to stay away from aspirin. Aspirin has been proven to cause harm in both an expectant mother and baby. It is best to ask your doctor what medications are safe for you to use. Also, try relieving head pressure by using a cool compress.
Don’t be afraid of the weight gain. You are going to gain weight. It’s not only normal but necessary. Your body needs fat reserves for breast milk, energy for labor and delivery as well as lots of extra fluids. Embrace the added weight and know that it will come off afterwards.
Be sure to get enough protein when you’re pregnant. This is not only good for you, but also for the developing child within you. Nuts, seeds, eggs, beans, and meat such as chicken and hamburger are all high in protein.
When you’re pregnant and need to travel, don’t go to locations where medical care isn’t close by. It’s crucial that you have access to a doctor throughout your entire nine months, in case a situation arises. Be sure to keep a phone handy at all times, just in case.
Do not take any medications when you are pregnant until you have asked your doctor if it is okay. Depending on your pregnancy, certain medications can cause you or your baby serious medical problems. Many antidepressants need to be avoided as they could cause your child to be born with birth defects.
If the stresses of life get to you while you are pregnant, indulge in a relaxing prenatal massage. Many therapists are trained to provide massages to pregnant women and know which areas to avoid, as well as, which areas might need the most attention. A massage makes a lovely gift to yourself as your due date draws closer.
A tip quite often given to pregnant women is to avoid heavy lifting. This is a tip that ought to be taken quite seriously. Anything can happen to the baby in the womb, and it is important not to do anything that might put the mother, or the child, in a dangerous situation.
When you become pregnant, make sure that you inform your job, as soon as possible, so that you are able to file for a maternity leave when the time comes. This will allow you to prepare in advance and allow your employer to find a replacement, for the time you are out.
As you can see, there are a lot of things to think about and keep in mind, when dealing with a pregnancy to ensure a healthy, happy baby. Make sure to be aware of the advice in this article at all times, so that you can know what you should and shouldn’t do for your baby.