Having a baby is wonderful. The pregnancy can be hard at times, but you know that in the end you will have this perfect little baby. This article is full of ideas and advice on dealing with the common issues of pregnancy and how you can be healthier, happier and more prepared.
Use a cold-water bath for swollen feet. One highly common symptom of pregnancy is swollen feet and ankles, especially in the heat. A cold water bath can reduce the blood flow to your feet, which in turn will reduce the inflammation. It also cools you down and gives you an excuse to be off your feet for a few minutes.
Build up a bedtime routine to help improve your sleep while pregnant. Having a consistent routine in the evenings will help your body know when it is time to sleep and make it easier to fall asleep. Try shoulder massages, warm showers, or reading short stories before bed.
Write a birth plan early in your pregnancy. Keep a list of the things you absolutely want to have happen, like the presence of an older sibling, and things you absolutely don’t want unless it begins to affect the safety of the baby. If you have these things written down ahead of time, you can discuss them with your birth team and make sure they happen.
Make sure you are educated about pregnancy. There are so many books and websites that you can read that will help you out. If you know what is supposed to be going on, it will calm your nerves, and you will also be able to tell if something is wrong.
Incorporate safe exercise activities into your daily routine. Exercise is crucial to helping pregnant women feel better, sleep better, and control their weight. Consider engaging in exercises like yoga, swimming, and walking. Always ask your doctor before beginning any type of exercise program to make sure it is safe for your unique situation.
You should add three to five hundred calories to your diet during pregnancy. You are feeding not only yourself now but also your baby. However, you do want to choose foods that are good for you, like whole grains, fresh fruits and leafy vegetables.
Carefully go through your home and eliminate any chemicals that could cause harm to your unborn baby. This means laundry detergent, dish soap, and window cleaners, as a start. If possible, use natural alternatives. After giving birth, leave those solutions out of your home in order to create a safe environment.
Take your iron pills. Many pregnant women will get anemia at some point during their pregnancy. Your body needs a lot of iron reserves for the birth and after when you are breastfeeding. Ask your doctor early about taking an iron supplement to keep your levels high and prevent anemia in the first place.
Keep exercising. Especially in those first few months when you may not feel so great, it is even more important to discipline yourself to staying active. Go for a walk in the morning or the evening. Do some light weight lifting. This will keep you body toned during pregnancy and make losing weight after the birth much easier.
Always include your spouse or significant other in every aspect of your pregnancy. You partner is probably excited and nervous too; therefore, it is important to share experiences and reassure them during your pregnancy. Spend some time with him by going walking or to the movies. Enjoy this private time before the arrival of your child!
Preparedness is the key. If you are prepared for what lies ahead, and have made plans on how you personally will deal with it, then you will have a much easier time of making it through pregnancy happy and relaxed. Take the advice here in this article and make your preparations now.