Every pregnant mom will gain some weight. While there is not a lot you can do to avoid some weight gain, there are steps you can take to simplify taking the weight off after your pregnancy is complete. This article will go over some great advice that will keep you fit when you’re pregnant.
Try everything you can to keep your stress low. A fetus can feel when you are under stress, and you want to keep your unborn child as comfortable as you can. Use meditation and deep breathing along with any other tricks that you have to keep calm under high pressure.
To get the proper amount of sleep during your pregnancy, you need to plan your water intake around a smaller bladder capacity. It is important that you are well hydrated during the daytime, but once dinner time comes, it is best to reduce the amount. Stop completely, though, right before going to bed. That way, you will not have to get up so frequently.
Get prenatal vitamins from your doctor or over the counter and make sure you take them on a regular basis. A good prenatal vitamin will take care of the needs of both you and your new baby. Make sure that your vitamin contains .4 mgs of folic acid for optimum brain development.
Try not to gain too much weight during the time you’re pregnant. If you gain too much weight, you risk your own health later, and it is going to be hard to lose weight. Average women should gain somewhere between fifteen and thirty pounds when pregnant.
Use your friends and family for some down home advice. Pregnancy is one of those things that everyone is happy to give you their two cents about. You have to take it all with a grain of salt, but there will be nuggets in there, that can help you have a much happier pregnancy.
Visit your birthing facility or hospital. You should plan a tour and introduce yourself to staff members. This will help calm your nerves and answer a lot of your questions. The father will find great benefit from this as he’ll be talking with staff members while you’re giving birth.
If you must travel while you’re pregnant, make sure medical care is readily available at your destination. It is important that you are near a doctor during all stages of your pregnancy, just in case any complications were to arise. If you’re traveling, you’ll also want to keep a cell phone with you.
Take a lot of pictures of yourself before the baby comes. You never know if you will be pregnant again, and it will be good to have the memories saved for you in photographs. Your child will also enjoy seeing these when he or she gets a little older. Be proud of the amazing work that you are doing!
Make sure you are always wearing a seat belt when in a car. You also want to make sure you are located as far away from the air bag as you can be. If you are in an accident, the seat belt will possibly save you and your unborn child’s life.
In late pregnancy, you should avoid sleeping on your back, if possible. If you find it difficult to stay off your back, try propping a pillow behind you so that you are not able to roll into a completely flat position. There is no need to panic if you do occasionally wake up on your back; generally, you will feel very uncomfortable in that position before causing any harm to yourself or your baby.
You are going to gain at least some weight when pregnant. Health and happiness are yours for the taking. Soon, you will be holding your precious little one in your arms.