Not Sure About Parenting? Tips For The Expecting

TIP! Eat better foods so that you’re providing the best nutrients to you and your baby’s body. When you were eating lots of junk food, that habit has to stop.

Pregnancy, childbirth, and child-rearing are life-changing experiences. If this is your first child, having some information on your side will never hurt. If this is your second or third time becoming pregnant, you are no doubt aware of some of pregnancy’s challenges, and you likely want to tackle them more effectively this time. This article is for all pregnant women, or soon to be pregnant moms, who just need a little good advice.

TIP! When pregnant, you should eat roughly 300-500 additional calories per day. Remember, being pregnant means that you are eating for two and it is important that both you and your unborn baby are fed.

Don’t hesitate to politely decline any invitations to social gatherings you get when you’re pregnant and feel like staying home. Your family and friends are going to understand that when you’re pregnant, you have some special needs. Fatigue and nausea often accompany pregnancy. Do not make yourself do anything you do not feel up to.

TIP! Make sure you’re changing all litter boxes for your cat in the household. Cat urine and feces contain chemicals which can cause you health problems and potentially cost you your pregnancy.

Some people hire a doula. A doula can help coach you through your delivery. A doula can give you both ideas and support as you inch closer to giving birth. They also can teach your partner how to be an excellent birth coach. This can help give you confidence that you have a qualified coach with you.

Proper Blood

TIP! You should swim regularly to get some exercise while pregnant. In the later months of pregnancy, swimming can be an ideal exercise because it keeps you active and soothes the strains and aches caused by your condition.

Sleeping on your left side is much safer in your third trimester. Sleeping in this position allows the fetus to receive optimal blood supply, while also allowing you to receive the proper blood flow to the uterus and kidneys. You don’t want to rest on your back, because this position doesn’t allow for proper blood flow.

TIP! This might sound crazy, but you should not go near cat litter while you’re pregnant. Cat litter can carry toxoplasmosis.

If you are going to have a baby, consider eating bland foods during the day, like crackers. This will keep you full of foods that will help control nausea and vomiting. In addition, you should stay away from greasy and acidic foods because they will worsen your nausea and also give you heartburn.

TIP! Exercise as much as your doctor allows to reduce the toxins from your body. There are so many low-impact options, like swimming or yoga, that you can always find an option.

Pregnancy comes with lots of cravings; it’s not always the best idea to follow through with them. Both you and your fetus need a certain level of nutrients from the food you eat. Stuffing yourself with foods you crave is likely not to satisfy the nutritional needs of your unborn child, so remember to include proper nutrition in your life by eating a balanced diet.

TIP! When you’re pregnant, dress in clothes that properly fit you. Rather than being like many women who are concerned about buying “pregnancy clothes”, it’s best to not try to squeeze into your regular clothes when they no longer fit.

When you are pregnant and have to travel, avoid places where medical care is not close by. This is because complication could arise during any stage of your pregnancy. Make sure you also have a phone on your person every time you travel.

TIP! Take belly pictures. Pregnancy is an exciting time where your body is constantly changing, why not document it.

Swimming is a wonderful exercise when you’re late into your pregnancy. Swimming is a great exercise during pregnancy because it helps get those aches and pains out. It also feels great to be weightless for a bit.

TIP! Writing down the things you need to do and when you need to do them will help reduce anxiety and stress during pregnancy. Sometimes you can delegate items on your list to helpful family and friends.

Have your hospital bags packed well in advance of giving birth. If you wait a long time to do this then you’ll find yourself arriving at the hospital without your supplies. Ensure your camera, birthing plan, insurance cards, and all other essentials are packed.

TIP! If you want your pregnancy to go well, you need to speak with a doctor prior to getting pregnant. You will get much needed input about your dietary needs, life changes that will help and medical conditions that may exist.

You can keep wearing your regular pants for a while by simply looping an elastic hair tie through the top button hole then over the top button. With a long shirt or an elastic maternity band to cover the top of your pants, no one can tell that they are technically unbuttoned. This can buy you time to avoid buying a ton of maternity clothes.

TIP! When planning to have a child, schedule an appointment to talk with your doctor and get his or her advice. Consult a physician prior to getting pregnant so you can line up the prenantal care you need to deliver a healthy baby.

Pregnancy can make your nose more sensitive, causing everyday smells you barely noticed before to become nauseating. If you are frequently bothered with this issue, then carrying a small cloth with lemon or lavender oils applied is helpful. This can give you an alternative scent to take in when you pass a bothersome odor.

Learn when you have eaten enough. You should keep your calories high but don’t start eating constantly. There is no harm in saying no thank you.

TIP! Forgo vaginal cleansing products during your pregnancy. They can harm your baby’s health.

While odd sounding, pregnant women should avoid kitty litter. The issue is something called toxoplasmosis. It’s a parasitic disease which may cause health issues to unborn babies. Just don’t take any chances and stay away from the cat litter.

TIP! When you are pregnant, there could be issues with your teeth so you need to take care of them. As the levels of your pregnancy hormones rise, your gums can become swollen or start to bleed whenever you brush or floss your teeth.

Wear clothes that fit you properly while you’re pregnant. Sometimes vanity keeps a woman from switching from their everyday clothes to maternity clothes. You’ll be happy, comfortable, and stress-free, helping your baby to remain healthy as well.

TIP! Remember that while you are pregnant, your baby is essentially eating the same food you are. Therefore, you should not drink, you should stay away from drugs, and you definitely should not smoke.

In order to control your stress levels while pregnant, make a list of priorities so you can focus on what really matters. Often times, you will be able to delegate certain tasks to loved ones. Some items may be eliminated altogether.

TIP! Start prenatal care immediately upon getting pregnant, or if the pregnancy is planned, prior to getting pregnant. Early term prenatal care is the best way to prevent birth defects and miscarriages from occurring.

Make sure you go to a childbirth course, particularly if you are a first-time mom. You can learn about the childbirth process and the different ways it may progress. Most area hospitals offer personal, guided tours of the nursery and birthing rooms, so you will feel more at ease when you arrive.

TIP! The shade of your pregnancy test line does not indicate the strength of your pregnancy. Don’t fret that the line on an analog pregnancy test is only faintly visible.

Don’t treat acne using salicylic acid if you’re pregnant. This medication is very effective for both treating and preventing acne, but it can cause birth defects. It is safe to use a daily cleanser for getting rid of and preventing acne.

TIP! If you have found that you are pregnant, yet you do not wish to disclose this information, you can enjoy non-alcoholic beverages at events in a way that does not attract the attention of others. For example, let your company know you’re on antibiotics and that you were told not to drink by your doctor.

Track your pregnancy. You’ll appreciate having something to refer back to as time goes on, and you’ll be able to relive the wonderful time that was your pregnancy. Also, keep track of your pregnancy progress by taking plenty of photos of your belly. A journal is also a great way to track down all your ideas and feelings. You will want to jot down everything for future reference.

TIP! Make sure your pregnancy journey is well-documented. This way you can look back and remember how great pregnancy was.

It is important to keep a journal during your pregnancy. A diary of your pregnancy is a really special gift for your child. Keep track of your thoughts, dreams, and feelings as well as the wishes you have for your child. This will be an amazing keepsake for your child.

TIP! Stretch marks may be under your control. Make some changes to your diet.

Because you’re now armed with excellent advice on pregnancy, you can relax a little more. Pregnancy is special and miraculous, but it can be hard too. This piece understands the challenges and offers sound advice about making things go more smoothly.