Pregnancy is one of the most exciting, surprising, and for some, scary experiences of a woman’s life. Many women are born with innate mothering extincts, however, having a healthy and happy child requires knowledge and research. These tips can demystify what goes on when you are pregnant and makes the process a bit easier to handle.
Eat for one! Many people think that because they are pregnant, they can eat as much as they want. This is not true. If you want to be able to get your body back after you give birth, you need to make sure that you only raise your calories by a very little bit (you should consume around 2,000 calories a day, no more!)
Listen to your body. Some women will find that they need more sleep when they are pregnant, and others will find that some foods no longer agree with them. Don’t push your body to do something it clearly does not want to do. Being able to listen to what you need will help your pregnancy go a lot smoother.
As long as you are eating healthily, feel free to give into a craving once in awhile. Your body may need whatever you’re craving. You can enjoy having cravings because you know that you need the extra calories for your baby.
Follow your doctor’s appointments religiously. This will help you stay apprised of any issues that pop up, major or minor. These visits ensure that your baby is developing properly and that you are not experiencing unnecessary side effects. Never miss an appointment to give you and your baby the best care possible!
If you are a smoker, now is the time to quit. Many programs are around to help you do this. Smoking can lead to having a premature baby. It can also cause your baby to be underweight. Babies need to start out with a strong start, in order to be prepared to handle this world.
If you are going to have a baby, consider eating bland foods during the day, like crackers. These foods keep your stomach balanced and help to cut back on pregnancy-related nausea. Try to avoid foods that are very high in fat and acid content because these will give you an upset stomach or heartburn.
If you are pregnant, get your doctor to test you for STDs. If you have a STD, it could cause serious health problems for both your baby and you. Simple tests such as a pap smear or blood and urine samples can easily pick up any evidence of sexually transmitted disease. With an STD a Cesarean section is the best option.
When pregnant, you should exercise regularly. Exercising regularly throughout your pregnancy will help you avoid gaining excessive weight. Exercising can also increase your circulation which will help you prevent leg cramps at night. Try to avoid exercising in the evening as it will make it difficult for you to go to sleep.
When you are pregnant, you will want to limit the amount of alcohol that you consume. This means that when you are out with your friends, you will need to become more responsible for the sake of your baby. Practice good drinking habits to maximize the success of your pregnancy.
Pregnancy is a natural part of life. By reading the experiences of others and gaining knowledge from these tips, you can be more prepared for the ups and downs of the next nine months. The birth of a child is rewarding and the months leading up to that, will be wrought full of strange, wonderful and unexpected situations.