Are you pregnant? If so, then understand that you need to learn as much knowledge as you can about this topic so that you can have a smooth pregnancy. Just reading this article will help you enjoy your pregnancy more.
Try eating veggies and fruits that you’ve never tried before. The more fruits and vegetables you eat the better it will be for your body. Start experimenting with items you normally would never have given a second look. Not only will you be making yourself healthier for the baby, you might find a new favorite.
You should start taking a prenatal vitamin now. Taking a prenatal vitamin is great for your health. Prenatal vitamins can also help you conceive a baby. They are great for many different reasons and your doctor can help you find out which one is the best while trying to conceive.
Maintaining an exercise routine that is safe for pregnant women is an important part of the healthy steps you should take during pregnancy. Exercise can make labor and recovery easier, will keep your weight down and can reduce the chances of complications in pregnancy.
Avoid using over the counter medicines for digestive issues like heartburn, upset stomach and constipation. The more medicines we keep out of our bodies during pregnancy the better. Ginger tea, acupuncture and peppermint oils have all been shown to help with pregnancy stomach issues.
If you feel cravings, perhaps you should not fulfill all of them. Your child has nutritional needs as well. Not all craved foods will satisfy the nutritional needs of your child, so continue to be conscious of what you’re eating.
Once you become pregnant, someone else should change the cat litter. The reason to avoid changing cat litter is toxoplasmosis. Cats host the toxoplasmosis infection, and if it passes to an unborn fetus it can cause stillbirths, birth abnormalities, and miscarriages.
Sleeping will become harder for you during your pregnancy. During the third trimester, sleep on your left side, this will provide you with the best blood flow to your fetus, uterus and kidneys. Remember, not to lay on your back.
It is important that you allow your legs to get sufficient circulation when you are pregnant. Getting blood to flow can be difficult when a woman is pregnant and by not moving your legs enough, you can get blood clots, which can be deadly. You could also wear special stockings that help blood flow.
Write out your birth plan and make sure your doctor and labor coach have a copy. List out what type of medications you are willing to have and in what circumstances you want to move to different laboring methods. Of course, your birth plan is only a plan and if things need to change for the safety of your labor, don’t worry and just go with it.
Be prepared to lose a few extra strands of hair in the postpartum period. Many women are not aware that this is common and are alarmed when it occurs. The extra shedding is likely due to hormonal changes and should stop within a couple of months. If it continues for a long time or you are concerned, ask your doctor to check your thyroid levels.
It is possible to keep wearing your pre-pregnancy pants with a few minor adjustments as your belly grows. With a long shirt or an elastic maternity band to cover the top of your pants, no one can tell that they are technically unbuttoned. This can buy you time to avoid buying a ton of maternity clothes.
Refer back to the advice shared here, when necessary. Make sure you pass on this article to any relevant friends as well. Pay it forward and share the information!