Whether it’s your first or your fifth pregnancy, there are many worries that go through your mind, and many questions as well. The only way to get the solutions for all your worries and questions is to get more information. Start with these tips to get a better understanding of what your body is going through.
When you are pregnant, your bladder capacity is diminished. To sleep better, plan your water intake accordingly. Ensure you drink plenty of water, but limit the amount of fluids you drink after dinnertime. This way, you will reduce the number of times you need to get out of bed to empty your bladder.
Don’t feel bad turning down social events while pregnant. Everyone should be quite understanding of the challenges you face at this period in your life. Fatigue and nausea often accompany pregnancy. Don’t exhaust yourself just because you think something is expected of you.
Start exercising for a healthy you and a healthy baby. Pregnancy is not an excuse to sit on the couch for nine months. Being active during pregnancy has been shown to reduce the risk of miscarriages and can help shorten the length of your labor. Keeping yourself active will go a long way towards having a smooth pregnancy.
Try taking your prenatal vitamins at night. These pills, while essential for the proper growth and development of your baby, can make some mothers feel nauseous. Taking them before you lay down or with food can help your body adjust to their effects. If you need to take them during the day, try chewing gum afterwards.
Make sure the water you’re drinking during your pregnancy is safe. Tap water may contain fluoride, percholate, and lead, while bottled water may contain the same impurities as well as other chemicals such as BPA. Instead, invest in a tap water filter, and use a stainless steel or glass water bottle when out of the house.
When you are going through pregnancy, be certain to get sufficient levels of protein intake. Protein is one of the most important nutrients to ensure that your baby grows healthy. Nuts, seeds, eggs, beans, and meat such as chicken and hamburger are all high in protein.
If you are having trouble getting a full nights rest while pregnant, try taking a nap during the day. Taking a nap can help reduce fatigue. If you are feeling tired, find a quiet spot to relax and try to nap for as long as you can. You may not end up napping for hours but any little bit helps. Try to avoid napping close to bedtime as it will cause you problems when trying to fall asleep for the night.
Get your bags for the hospital ready as you are getting into the 3rd trimester or earlier. Putting it off for too long puts you at risk for having to go to the hospital empty handed. When you pack your bag be sure you pack your insurance cards, your copy of the birth plan as well as your camera and batteries.
Being pregnant can be hard on your body. Don’t let that get you down. Make sure that you take good care of yourself by doing lots of stretching exercises. If you can work it in, prenatal yoga is a great way to stay limber, keep moving and keep yourself fit.
Of course you are going to have some worries and questions when it comes to pregnancy. But, with tips like these, you don’t have to remain in the dark. You can understand so much more about what is going on and what you can expect throughout the pregnancy, and even those things that you should take extra notice of.