Nothing quite matches the thrill of growing and delivering a baby, so cherish this special time. This is a time when the mind and body also experience many changes. Use these suggestions and focus on the health of your child and yourself.
See your dentist if you are pregnant and care for your teeth. There are many dental issues that can occur during pregnancy, like gingivitis. Be certain to keep brushing two times a day, floss and use mouthwash. If you encounter any issues, check in with your dentist.
Make sure you do not change your cat’s litter box if you are pregnant. The chemicals found in litter and cat feces can be harmful to pregnant women. A spouse or other family member, or even a neighbor, should take over cleaning the litter box during your pregnancy.
Consider engaging the services of a doula. Doulas are like a coach for your birth. She can give you support and ideas during your labor and delivery. They can also help your partner become a better birth coach as both you and your partner can feel better when you have such an experienced person with the two of you.
Stay away from places where there’s no medical care nearby if you are expecting and need to travel. It is essential you are close to your doctor during your pregnancy, in case any problems arise. Be sure to keep a phone handy at all times, just in case.
Swimming is a great idea for women that are farther along in their pregnancies. Swimming is considered a top exercise choice during late pregnancy, because it allows you to remain active while protecting you and the baby from high impact exercise like jogging or aerobics. Swimming also helps relieve many pregnancy aches and pains. The weightless feeling can be very soothing.
When you are pregnant, do not use a hot tubs or saunas. These can overheat you and harm your baby. Especially during the first and second trimesters, the oils used by some spas can result in early contractions. Rosemary, clary sage and juniper need to be avoided at all costs.
Speak with your doctor immediately if you are experiencing vaginal discharge during your pregnancy. It may be a vaginal infection which can be common in pregnancy, or it may indicate a more serious problem that needs to be addressed.
Take pictures and keep journals during your pregnancy so that your child can see them later on. They will be delighted and amazed to think that they were once in there. Take a lot of pictures during each stage of pregnancy, and write down your thoughts into a journal that you can share with them later.
Your olfactory sense will most likely be heightened during pregnancy, which means that certain smells can make you feel very nauseated. If you encounter this problem frequently, dab some lemon or lavender essential oil on a handkerchief and stash it in your pocket or purse. When you are passing an odor that you find insulting you can smell the oil on the handkerchief.
Massaging your belly can be beneficial in many ways,; it’s best to start at the end of the second trimester. Sit back on a bed or couch, with a few pillows supporting your back, rather than lying flat. Use some oil, not lotion, for light pressure massaging on your belly. Put on some relaxing or enjoyable music and focus on your breathing. Not only will your belly benefit, but your baby will be calmed as well.
Find a routine that corresponds to your needs. Doing this will allow to you get to sleep with ease, which can be harder to do when you are pregnant. Plan adequate time to relax and unwind in the evenings. Help yourself to feel more ready for bed by drinking caffeine-free tea or a taking a warm bath.
The popular acne treatment salicylic acid should not be used during pregnancy. Even though it can deeply clean and exfoliate your skin, it can cause damage to your baby. A safer alternative is to use a daily cleanser that’s mild and formulated to rid your skin of acne as well as prevent breakouts.
Take iron supplements and eat foods rich in iron while pregnant. A good rule of thumb is that an expecting mother needs about 50 percent more iron than normal during her pregnancy. Without enough iron, you cannot produce the hemoglobin necessary to keep oxygen moving through your body. As you get deeper into the pregnancy, your body will require more iron.
You need plenty of iron when pregnant. The blood volume rises in a pregnant woman during this time, so it requires more iron. This also helps the placenta and the unborn baby.
Many pregnant women experience morning sickness. There are a lot of different things that you could do to help you feel better when you are experiencing morning sickness. Eat small meals more frequently to keep your stomach full without overdoing it. Drink a lot of water and other fluids. Take your prenatal supplements with a meal. If you notice a particular food does not sit well with you, then do not eat it. If you are exhausted, don’t hesitate to take a rest, as the morning sickness will eventually pass.
Pregnancy is the time to pay additional attention to dental health. The hormones which swell in your body during pregnancy can lead to gum inflammation and bleeding while you floss or brush. It is advised to brush with a soft toothbrush and continue to floss, but be gentler when you do so.
Be sure to educate yourself about your pregnancy. Having a good pregnancy book on hand can be very helpful. There are a numerous books that delve into pregnancy on a week-by-week basis. Every pregnancy is unique, so remember you might not have every symptom you read about.
As stated above, there are many things you can do to make your pregnancy a more comfortable one. The information shared here will help make your pregnancy more manageable and and enjoyable, if you follow the advice. You and your child deserve the best of care.