You may be pregnant, or just thinking about the possibility, but the following advice will be helpful. Keep in mind that every mother experiences pregnancy in a different way. Become prepared with the following advice.
Do you have bun in the oven? Do you plan on breastfeeding your baby? Do you plan on doing so in public? Nursing clothing is a great choice to accomplish this. A number of companies provide clothing that allow a mother to breastfeed discreetly. These clothes allow you to comfortably feed your child without announcing your activity to the world. You can try your technique in front of the mirror if privacy is important to you.
Whenever pregnant, it is important to consume 300-500 more calories than usual to your everyday diet. You must remember to feed yourself as well as your growing baby. Eat healthy foods like lean proteins, fruits and vegetables.
If there is a cat living in your household, draft a family member to change the litter box while you are pregnant. A cat’s soiled litter may have harmful chemicals that are not beneficial to a pregnant woman. Just ask family or friends to take care of the chore for you until after the baby is born.
Check out the medical facility where your baby will be born. Go on a tour and talk to staff. Any questions you have can be answered and you may feel more calm. This can be particularly helpful to fathers as they are the ones who may do the majority of the communication with others during your labor.
Walk around the facilities of the place that you will be giving birth. By learning all about the facility you give birth in, you can ease a lot of your concerns, and the process will run much more smoothly. Shop around a little to get an idea of what kind of facility you’d like. Ensure that what is offered fits your needs.
If your baby is past due, try walking. Walking is healthy and can lower baby into position for birthing. Ask your partner to go with you. Don’t do contact exercise, as that could be dangerous.
Sexually Transmitted Diseases
When you are pregnant, ask your doctor to run the tests that will check to see if you have any sexually transmitted diseases. Sexually transmitted diseases can create major issues for both your baby and yourself if they are left untreated. Simple tests such as a pap smear or blood and urine samples can easily pick up any evidence of sexually transmitted disease. If you do have an STD that cannot be treated, you might have to deliver your baby by C-section.
Body support, while sleeping. is a good idea during pregnancy. If you can afford it, you should look for the special pillows made to support a pregnant body. Your regular bed pillow can also be used to give your body the support it needs. Supporting both your knee and your stomach can help you achieve a more restful sleep.
Have pictures and stories prepared to share with your baby once they are older. Kids are fascinated by photos of their mother with them “in their bellies.” Take a series of pictures and write little notes to share with them when they are ready.
Folic acid should be found in any prenatal vitamin you’re taking. This is essential in the prevention of such conditions as spina bifida and is important in proper tissue development and formation of cells in the fetus, as well.
Your body changes so much during pregnancy that it’s worth documenting it through photos. The progress of your baby’s growth can be interesting, but parenting a new baby can make you forget all about it, so the pictures will help preserve this interesting data.
Writing out your birthing plans can help you manage your hopes, feelings, and expectations of pregnancy and delivery. You can outline exactly what you want to happen during the birth, easing your mind somewhat as you get closer to your due date. You can make it as in-depth or brief as you see fit.
Be diligent about taking the right amount of iron while you are pregnant. Iron is necessary for the proper development of your baby, so you may need to take an iron supplement in addition to your prenatal vitamin. So be sure you include iron rich foods into your diet as well as take prenatal vitamin that has iron.
If you are planning to become pregnant, you should see your doctor to rule out any medical problems. Consulting with your physician prior to attempting conception is important, because it allows you the chance to ensure a very healthy pregnancy. You might find out there are certain habits you need to change before you can get pregnant.
Tell your dentist that you are pregnant. X-rays and pregnancy do not go together. Do not take any risks by exposing your fetus to x-rays, and wait until your pregnancy is over to get them. It is also, at times, not advisable to have fillings removed or teeth whitening procedures done while pregnant. Make sure your dentist is aware that you are pregnant before agreeing to any procedures.
Are you not pregnant yet but plan to be soon? If so, make sure you talk to your doctor before first. Your doctor can supply you with all the recommendations and information needed to ensure that your pregnancy is happy and healthy. You may be given advice that actually hastens the process and provides you with a smoother pregnancy experience.
Actually, a pregnant woman only needs about three hundred calories more than usual during the last six months of pregnancy. Gaining too much weight during pregnancy may lead to high blood pressure, diabetes and even a longer labor. You can avoid gaining too much weight by eating a healthy diet and not overindulging on sweets, snacks and fried foods.
Now after reading the information from above, you can see different ways to handle being pregnant. Though you might not have these issues right now, you could develop them at some point. Most of all, it is crucial that you soak up all there is to learn about being pregnant and make it an experience you will cherish for the rest of your life.