Bringing a life into this world is a beautiful experience. If this is your first baby, you are probably forever on the hunt for sound advice. If you’ve already had a child, you are already aware of the negative aspects of pregnancy and would probably like to know how to make this pregnancy a better one. This is a great piece for pregnant women, and those who are going to be pregnant and just want some smart advice.
Engage in Kegel exercises each day. This activity can improve your pelvic muscles, which affect your bladder, bowels and uterus. Kegels will help with your delivery, and they can be done just about anywhere, including in the car or at work. To do them correctly, you should squeeze like you want to stop yourself from using the bathroom. Hold this position for three seconds and then relax for three. Do this in sets of ten.
Don’t feel bad about needing to take care of yourself. You are growing a small person inside of you and you deserve to take a break! Eat more than you usually would, because you will need those extra pounds. Take a break after dinner and let your husband do the dishes. Its those small things that will add up and make you feel much better.
Keep a journal while you are pregnant. This will be something fun to look over when your child is grown, and it is also a great way to keep track of what is going on. If you are writing everything down, you will be able to notice quickly when any big changes occur.
Drinking plenty of water is always a healthy choice and is essential during pregnancy. Many women experience dehydration which results in constipation and other difficulties related to it during pregnancy. So, make it your aim to drink forty-eight to sixty-four ounces per day and ward off the bad effects of dehydration.
Keeping a food diary will help you to remember to eat well and keep up with all the vitamins that you need. You will also be able to see if you are not feeling well, that there may be some type of food you are eating that may be triggering that reaction.
When trying to perform kick counts late in pregnancy, your previously active baby may occasionally scare you with fewer movements than normal. If you are concerned, try drinking a caffeinated soda or something with a bit of sugar in it. Often, this is enough to wake up your baby and jump-start his or her movements again.
Grab some rubber bands if you want to keep wearing your favorite jeans through your pregnancy. A neat trick is to take a heavy rubber band and put it through the buttonhole in your jeans. Attach both ends of the rubber band to the button and voila, extra space. Wear longer shirts over the jeans to hide the rubber band.
Avoid being seated in an immobile position for extended periods of time. By the end of the day, many expectant mothers experience swollen feet and ankles. Your lower body is under a lot of pressure and the blood cannot circulate well. Sitting at the computer or driving a car for a long period of time increases the chance of swelling. There are a few ways to reduce swelling, such as sleeping on your left, soaking your feet in a bowl of cold water and avoiding tight socks.
After reading this article, you should understand all the changes your body is going through. Pregnancy is amazing, but also difficult. This article has provided you with tips to help make your experience go much more smoothly.