Pregnancy is a beautiful part of life, as it creates families and brings the gift of a child. This, despite sometimes being an arduous process including emotional turmoil. Most parents, however, agree the end justifies the means. Take a look at the tips here to help you along your journey.
Being sleepy in the first trimester is very normal. Your energy level will probably plummet as that baby is growing in leaps and bounds. Make sure that you get lots of extra rest. Go to bed early and if you can change your schedule, wake up later. Don’t be afraid to take a nap in the middle of the day either if you need it.
The Surgeon General warns against drinking while pregnant, so refrain from any type of drinking during pregnancy. Drinking alcohol can cause fetal alcohol syndrome, which can be detrimental to your child for the rest of their life.
When you go to your doctor for your pregnancy, have them do a STD test. It these serious conditions are not treated, the result will be harmful to your growing child. Testing for a STD can be easily done by a pap smear, urine, or blood test. Some may require that you consider delivery by Caesarian section
Many women experience morning sickness, which is at the very least a queasy feeling that can be more extreme in some cases and include nausea and vomiting. Some women try many things and find no relief. However, other find that eating small meals throughout the day help, as does avoiding spicy and high fat foods. Very often relief is found by popping a hard candy in your mouth.
Do not let stretch marks stress you out, as they are completely unavoidable for many women. While applying cocoa butter and other creams may help to lessen the itching and irritation that comes along with rapid stretching of the skin, they cannot do much to prevent the marks themselves.
One way to help to get rid of the back pain that sometimes occurs in late pregnancy is to practice pelvic tilts. Continuing to exercise in this way will not only help with the pain, it may also move your baby into a good birth position at the same time.
There are several ways to find childbirth classes to prepare you for the challenges of labor and delivery. Talking to friends who have just had a baby is one way to get a personal recommendation for a good class. You can also contact your hospital or health insurance provider for suggestions for classes open to you.
It is important to take a home pregnancy test as soon as you think there is a chance that you could be pregnant. Many women do not realize that is possible to have a period even if you are pregnant. Getting a pregnancy test is one way for you to really know if you are pregnant or not. They can be bought at any drug store.
Keep your calcium intake high during pregnancy. Your baby needs the calcium for its development. If you are not giving your body enough calcium, it will leech the calcium it needs from your bones. This will put you at risk for osteoporosis down the road. So make sure you drink that glass of milk in the mornings.
Whether you or a loved one is having a child, pregnancy is a big part of life. That can be the start of relationships with a daughter or son or even more, if there are twins and triplets! Keep the tips in the article you just read in mind if you want your pregnancy to go smoothly.