When pregnant, you are sure to realize the different ways a baby is about to change your life. However, the prior nine months are important in their own right and come with their own set of challenges. Read the below article for some excellent advice on how to deal with these changes so that your pregnancy is as stress-free as possible.
Since your bladder capacity is reduced during pregnancy, reduce how much you drink in the evenings so you’ll sleep better. Be sure that you’re taking in enough water throughout the day, but take it slow after you eat dinner and before bed. This will reduce your need to use the bathroom in the middle of the night.
Whenever pregnant, it is important to consume 300-500 more calories than usual to your everyday diet. Keep in mind that pregnancy involves eating for two, so both of you need to be fed. Eat good quality, healthy food as much as possible.
When you become pregnant and go see the OBGYN, you will be given a prenatal vitamin. Take them each and every day. This provides you with nutrients that your regular diet may be lacking, and will promote the healthy growth of your baby in your womb.
If you are going to be in the sun, don’t forget to use an appropriate SPF. A woman’s skin is more sensitive when they are pregnant and they can easily be sunburned, which in turn, could eventually cause more serious problems like skin cancer.
Avoid using medical remedies, if you get sick. Most OTC drugs contain harmful medicines that your unborn child can not handle. Natural remedies abound on the Internet, making it easy to deal with nausea, constipation or heartburn. Your doctor can also tell you any trick he has.
Consider swimming while pregnant. Swimming is one of the best exercises you can do during your late pregnancy as it helps you stay active and helps you deal with the aches and pains that develop the further along you get. The water will make you buoyant and weightless, which is a nice feeling when heavy with pregnancy.
Do not give up exercising when you are pregnant, unless you have a medically necessary reason to do so. Participating in low-impact exercise is a great way to maintain cardiovascular health, muscle tone and overall strength, which can make the process of labor go more smoothly.
Do not sit for too long. Pregnancy can make an expectant mother’s feet and ankles swell. The circulatory system in the lower half of your body has to work harder when pregnant, which produces the swelling. Sitting at the computer or driving a car for a long period of time increases the chance of swelling. There are many ways to decrease the amount of swelling in your extremities. One option is to wear socks that do not have tight bands, another is to allow your feet to soak in cold water.
As mentioned in the introduction, pregnancy is full of changes and questions before you welcome the baby to the world. The information that has been discussed can help you plan for your baby.