Much will happen to you while pregnant that you cannot control, but fortunately, there is also much you can do to help ensure a positive outcome. To regain control, read through the advice that is here.
Remember that your bladder is going to have less room, and plan so that you will still be able to sleep throughout the night as long as possible. Drink plenty of water early in the day, but cut back later in the day and before bedtime. This will reduce your need to use the bathroom in the middle of the night.
A regular bedtime routine will ensure that you get enough sleep while you are pregnant. Having a consistent routine in the evenings will help your body know when it is time to sleep and make it easier to fall asleep. Try shoulder massages, warm showers, or reading short stories before bed.
Speak to your doctor prior to you making travel plans, when pregnant. Take documents that detail the prenatal care you’ve received to this point, so that you’ll have them in an emergency.
You need to increase your calories by 300-500 a day during pregnancy. You and your baby need food when you’re pregnant. Work on eating healthy whole foods, like fruits and vegetables.
Give your office and home a quick check for harmful chemicals during pregnancy. Some of the chemicals you should avoid are found in cleaning solution, so consider replacing your normal brand with a natural one. Keeping them out of your home will make for a much safer environment for your baby.
Make sure that you take a tour of your birthing hospital near to your due date. If you are comfortable in a facility, your labor goes easier. It is very important that you look at and inspect these places so you have a greater idea what to expect when the time comes. You will want to ensure the facilities are adequate enough for not only yourself but for the person who will accompany you while you’re in labor.
Figure out what the signs are for premature labor and the things to look for when you’ll need to contact a doctor. Hopefully, you will never have to put this information to use. But, it’s important to have certain information, should anything occur. The sooner you respond and the quicker you take the proper steps, the better your outcome will be.
Make sure to get a flu shot when you are pregnant. Your immune system isn’t as strong when pregnant, so you may get the flu easier. The flu, in particular, could really hurt you and the baby if you get it.
Get your bags for the hospital ready as you are getting into the 3rd trimester or earlier. Putting off this important step opens up the chance that you won’t have your supplies available to you if the baby comes earlier than expected. Ensure your camera, birthing plan, insurance cards, and all other essentials are packed.
Don’t give into excessive offers of food by others in your social circle. While you will need to take in more calories during your pregnancy, you should not go overboard. If you do not want to eat when offered, simply thank your gracious host and bow out.
Take some “me” time. After you have the baby there will be no time to relax or take care of your own needs. It is important to still make time for the things you enjoy, such as spending time with friends or maybe getting a massage. You will feel better, and so will the baby.
Keep away from alcohol when pregnant. Drinking while pregnant will cause the alcohol to pass through the placenta, affecting the unborn fetus. This is why pregnant women should never drink alcohol. There are many drawbacks to continued use of alcohol during a pregnancy; the child may suffer mental and physical handicaps as a result of the mother’s alcohol use and may also be subject to early delivery or miscarriage.
Human skin has the ability to expand, but it has it’s limits. While the pregnant belly grows, it’s common to become itchy. To soothe the itching, try to avoid hot showers and baths. Hot water can actually rob skin off its oils and cause it to itch more. Make sure to use a heavy moisturizer like cocoa butter or petroleum jelly. Make sure that the clothing you wear does not rub against the skin too tightly and avoid scratching!
You should be eating a healthy diet when pregnant, consuming plenty of vitamins and nutrients. Some nutrients, including folate and folic acid, are important for proper development of your baby throughout the entire course of your pregnancy. You should take a prenatal vitamin every day, at the same time each day, as well.
When you are expecting a child and develop acne, do not buy salicylic acid. It is helpful in cleansing the skin, but it can be bad for your unborn child. It is safe to use a daily cleanser for getting rid of and preventing acne.
Wait until after you’ve eaten to go grocery shopping. Expect to crave junk food and other unhealthy snacks during pregnancy. Having a treat once in a while does no one any harm, but you need to ensure the bulk of your diet is made up of healthy, nutritious choices. If you go grocery shopping when full, you’ll be less likely to purchase anything outside of your list.
You can use the practical advice in this article to get started today to be proactive in making your pregnancy the best it can be. Use the advice offered above to take your pregnancy experience into your own hands and have the kind of pregnancy you want and deserve.