Pregnancy can be overwhelming. Stay positive! You not only need to keep in mind to keep a positive mindset, but you need to learn whatever you can about pregnancy so that it goes more smoothly. This article is filled with useful tips you need to know about how to prepare yourself for your new role as a mother.
There will be many days during your pregnancy that you just want to wear comfy clothes. You are sure to be far more comfortable and will have expanded wardrobe options. Do not be embarrassed about buying maternity clothes when you are early along. You’re the one who decides what you wear and what you’re comfortable in.
If you don’t feel like accepting social invitations when you’re pregnant, don’t. Your family and friends will understand your needs. You may seem shocked about how tired you are, how many times you go to the bathroom, or just how nauseous you are. Don’t exhaust yourself just because you think something is expected of you.
Eat better foods so that you’re providing the best nutrients to you and your baby’s body. If fast food was a staple in your diet, you’ll have to change that as it’s not healthy for you or the baby. Eat more fruit, veggies and lean meat.
Sleeping on the left side of your body is a good idea in your third trimester. This allows unrestricted blood flow to the baby, as well as promoting the flow of blood to the uterus and kidneys. You shouldn’t sleep on your back because this is the absolute worst position for the blood flow.
It is important to understand the symptoms of premature labor. Learn as much as possible about this, so you are sure about the times when you will have to call a doctor.
Pregnant women should never change the litter in the cat box. The reason behind why women are not suppose to change a cats litter box while pregnant is because of toxoplasmosis. Cats could pass toxoplasmosis to you and your baby. This could lead to a miscarriage or defects.
It is a good idea to receive a flu shot while pregnant. Your lessened immunity while pregnant makes you more susceptible to getting sick. This is dangerous for you and the baby.
Late pregnancy is usually the time when this situation occurs. Be sure that you’re stretching your legs before climbing into bed so that you won’t have to deal with them. Drinking water and eating bananas can also help keep them away.
If you are forced to travel during pregnancy, always make sure you are close to emergency medical care. You should meet with a doctor regularly and go to the hospital right away if something unusual happens. In addition, keep a phone by your side when you are away from home.
Try swimming as you get later into your pregnancy. Swimming allows your body to relax from the stress of carrying all the extra weight and allows you to work muscles you would not be able to otherwise. You will feel weightless in the water and your aches should be relieved for a moment.
Try to avoid hot tubs and saunas while you’re pregnant. Being in so much heat can be harmful to your baby. There are some products that spas use that can cause early contractions, as well, especially in the earlier stages of pregnancy. Clary sage, rosemary and juniper as some of the worst offenders.
Once you reach the third trimester, you should prepare a bag for the hospital visit. Putting off this step is simply tempting fate. You’ll want to have your camera, your birth plan and insurance cards all ready to go.
Always set aside ample time to develop a solid birth plan. This plan should include tasks for other people to do on your behalf while you are at the hospital. Pack essentials in an overnight bag so that you’ll be ready when you go into labor. You’ll need your insurance card and any forms your hospital gave you, as well as the birth plan. Be sure to bring a camera if you want to record the delivery.
Don’t sit down for extended intervals. By the end of the day, many expectant mothers experience swollen feet and ankles. The extra strain on your body and the needs of your baby cause the extra fluid to accumulate. For this reason, long periods of sitting can cause swelling to the ankles and feet. Swelling can be reduced by sleeping on the left side of your body, raising your feet and avoiding salty foods.
Pregnancy is a time of change and growth for your body, so why not take pictures of your belly as it develops? The miraculous growth of your baby can be easily forgotten as you take on the challenges of parenthood, but pictures will help you to remember this pivotal time in your life.
As you journey through pregnancy, do your best to work toward your health, and the health of your baby. However, it doesn’t hurt to keep on learning about pregnancy. You have to stay informed because there is another life at stake, as well. Use the advice you have read here and don’t stop learning. If you do, you will have a happy and healthy pregnancy.