Even women who’ve been pregnant in the past may get emotional and stressed out when pregnant. Knowledge is an important key in dealing with any situation. Keep reading for advice and tips for parents to be.
You can eat junk food once in a while, but not too often while pregnant. Your cravings happen for a specific reason, and your body may need whatever those foods contain. When eating during pregnancy, you may find that you use nutrients at a much faster clip, so feast away!
Try not to gain so much weight while you are pregnant. If you gain too much weight, you risk your own health later, and it is going to be hard to lose weight. A women who is of average weight when she becomes pregnant should put on about fifteen to thirty pounds over the entire nine months.
Exercise regularly during your pregnancy. Staying fit will help reduce the likelihood of miscarriage, and may also result in a faster and less painful delivery. Your body will also bounce back faster after giving birth.
Remember that getting pregnant can take upwards of a year. But by one year’s time, if you’re still not pregnant, talk to your doctor about it. They can check to see if there is a medical problem that is stopping you from achieving your goal.
Moms who are post due date should consider taking a brisk walk. That will sometimes get labor started. Walking is healthy and can lower baby into position for birthing. Ask a partner to come along with you. Don’t engage in other more extreme and dangerous techniques.
While pregnant, eat bland foods such as crackers during the day. When your stomach is filled with bland foods, you’ll be less likely to feel nausea, and it will decrease the likelihood that you vomit. Avoid highly acidic or greasy foods which can roil your stomach and increase the occurrence of nausea and heartburn.
When you go to your doctor for your pregnancy, have them do a STD test. These diseases, if left untreated, can cause serious health issues for both you and the baby. It is possible to test for STDs in a variety of ways, including pap smears, urine tests, and blood tests. If you do have a sexually transmitted disease, you may need to have a C-section to protect your child.
It is best to avoid dealing with cat litter during pregnancy. The reason behind this is because of the risk of toxoplasmosis. Cats act as host to the parasite and if a woman becomes infected, it may be passed to the growing baby and result in stillbirth or miscarriage, as well as other abnormalities.
Leg cramps are a common issue for pregnant women. Stretch at all times to loosen your muscles internally. Drink water early in the day and take potassium supplements or eat bananas, too.
Dehydration can be a big concern during pregnancy if you have excessive nausea, or if you get sick with an illness that causes vomiting and diarrhea. Diarrhea is a cause for dehydration, and being pregnant, dehydration is more serious than for someone who isn’t pregnant.
Keep a food diary. Tracking your food helps you to ensure you are getting the right nutrition. Your prenatal care team may also be interested in your food journal.
When pregnant, swim! Swimming is a great late-pregnancy exercise because it is easy on your joints but still provides a great cardio workout. It also feels great to be weightless for a bit.
Take a Lamaze or other type of pregnancy class. Make a point of signing up early to be sure you have a reservation secured in the class. You should think about taking a class on breastfeeding. These classes will give you confidence as you proceed through your pregnancy.
This might sound crazy, but you should not go near cat litter while you’re pregnant. Toxoplasmosis from cat feces can cause health problems for your unborn baby. Just don’t take any chances and stay away from the cat litter.
Don’t sit down for extended intervals. A lot of pregnant women get swollen ankles and feet near the end of their day. The circulatory system in the lower half of your body has to work harder when pregnant, which produces the swelling. The longer you sit, the worse the swelling can become. Sleep on the left side of your body, try soaking your feet in some cold water, don’t wear tight socks, and don’t cross ankles when you sit to reduce your swelling.
Make sure you clue your dentist into the fact that you are pregnant. You should not x-rays taken during pregnancy. The risk of exposure to a fetus may outweigh the benefits of annual x-rays. You might also ask your dentist about using teeth bleaching kits or fillings during pregnancy. Letting your dentist know you’re pregnant is the best idea.
Eat foods that contain iron for the health of your body. You need more iron to make enough blood for yourself and baby. This also helps the placenta and the fetus.
Make sure you keep a pregnancy journal. In the future, you will greatly enjoy revisiting the special moments of your pregnancy. Take belly pictures during your entire pregnancy. Write down all the good and bad things of your pregnancy in a journal. The simplest memories will still be heartwarming.
You may experience extremely annoying leg cramps at night. Make sure to consume more water if you begin to suffer from leg cramps. You need to also stretch your legs out prior to going to bed. You might also want to consider eating bananas.
It is impossible to know too much about this topic. Improving your experience is the result of doing your homework and following sound advice. Pregnancy is a beautiful time, and it should celebrated. The more you know, the better.