It may be hard to remember all of the little things that add up to creating a healthy pregnancy, but a positive attitude is a tremendous help. In addition to having a positive outlook, you should learn all that you can to ensure a pregnancy without complications. In this article, we share some tips that will help your pregnancy sail by smoothly.
Eat a healthy diet. If you were in the habit of eating a steady stream of fast food pre-pregnancy, you are going to have to make some serious changes. Add healthy foods to your diet such as vegetables, fruits, and lean proteins right away.
Try not to gain too much weight during the time you’re pregnant. If you put on too much weight while pregnant, you risk impacting your health later, as the weight will be difficult to take off. As a guideline, a woman of average height should gain no more than 15-30 pounds during the course of her pregnancy.
Take extra care with your teeth while pregnant and see your dentist if necessary. Pregnancy can actually cause numerous dental issues, such as gingivitis. Make sure you floss your teeth, brush them a couple times a day and also use mouthwash. See your dentist right away if you notice any irregularities or problems.
Before you even become pregnant, take a prenatal vitamin. The first three months of your pregnancy are when your baby develops its neural cord. Eventually this cord will develop into the spinal cord and brain. As soon as you conceive, it is important to get the right amount of iron, calcium and folic acid.
If you are pregnant, visit your Obstetrician and ask them to recommend a good prenatal vitamin supplement. It is very important to take this supplement every day. They supplement your diet, boosting levels of vitamins you might not be getting due to morning sickness or a lack of appetite, which will give your baby all the nutrients they need to grow healthy and strong.
Do not consume vitamin A during pregnancy. It is known for causing damage to a baby during early development. Avoid eggs, mangos and carrots, as these foods contain a lot of the vitamin. You can enjoy these foods occasionally, but not every day.
Ask about getting a tour around the place where you will give birth the closer you get to delivery. If you are comfortable in a facility, your labor goes easier. Check around to find the place that most fits your needs. Be certain the place is what you desire for you and your coach.
If you have a medical condition or a cold, try to use non-medical treatments. Most OTC drugs contain harmful medicines that your unborn child can not handle. Natural remedies abound on the Internet, making it easy to deal with nausea, constipation or heartburn. Consult with your doctor for non-toxic alternatives as well.
Some women opt to have the flu shot when pregnant. Pregnancy can impact your immune system, leaving you vulnerable to illnesses such as the flu. This may make it dangerous for not only you, but to your unborn child as well.
Don’t feel bad declining food from food-pushers. Pregnancy is not a good excuse to overindulge. You can say thanks and decline.
Pre-plan what will happen at your birth. Include what you expect of your loved ones during delivery. Make sure that you pack a bag for your overnight stay that will include your insurance ID, a camera, all of your pre-registration documentation, and the clothes that your new baby will wear.
It may sound a bit odd, but keep away from kitty litter if you’re pregnant. Cat litter might contain toxoplasmosis, a parasite that could hurt your baby. Don’t risk your baby’s health, so just avoid the cat litter altogether.
There is no safe amount of alcohol to drink when pregnant. When a pregnant woman drinks, the alcohol passes through the placenta to the unborn fetus. So, a woman with child shouldn’t drink. Consuming alcohol while pregnant can lead to both physical and mental birth defects and can raise the risk of miscarriage and premature birth.
Your body is always changing during pregnancy, so it can be nice to photograph yourself regularly during this time. The miraculous time of pregnancy can be forgotten when taking care of a newborn. The pictures will serve as a reminder of that special time.
To keep energy levels high and ensure your baby is developing properly, get your sleep! Keeping your bedroom temperature comfortable and sleeping in comfy bedclothes may help you get a good night’s sleep.
Your doctor will test your iron levels on a regular basis, and you should also keep an eye on your intake. Iron levels that drop too low during important parts of the pregnancy will result in a much higher fatigue rate and can lead to a baby being born that is underweight. Your prenatal vitamin should include iron, and you should supplement it with iron-rich foods.
Everything will be fine if you do your best to remain healthy. It won’t hurt to keep learning though. Knowing all you can will protect your child. Using the advice you’ve read is the next step. When you follow through on your gained knowledge, your experience should be overall positive.