Expectant mothers often find that their first pregnancy can be filled with overwhelming changes in their body and emotions. Fortunately, this selection of handpicked tips was culled from the experiences of hundreds of women, doctors, and others who have lived through the exciting nine months that prepare a mother and child for birth.
For a better night’s sleep while pregnant, remember that your bladder capacity will be less. Always drink plenty of water throughout the day, however slow down as the day progresses, stopping completely before bed. That is going to cut the necessity of having to go to the bathroom in the middle of the night.
Before you get pregnant, it is wise to visit your doctor. You can make sure you are in excellent health, and they will also give you some advice that can help you out. They can tell you when you should be ovulating, and some vitamins that you should be taking.
Make sure the water you’re drinking during your pregnancy is safe. Tap water may contain fluoride, percholate, and lead, while bottled water may contain the same impurities as well as other chemicals such as BPA. Instead, invest in a tap water filter, and use a stainless steel or glass water bottle when out of the house.
If you suspect you might be pregnant, go to the doctor or take a home pregnancy test immediately. The sooner you know you are pregnant, the sooner you can take steps to ensure you have a healthy pregnancy and baby.
Tell your doctor if you feel really swollen when you’re pregnant. This could be a harmless symptom, or be a sign of a high blood pressure condition also known as preeclampsia. If you’re suffering from preeclampsia, your doctor needs to take of it as soon as possible to protect your health and that of your child.
If you must travel while pregnant, avoid places where proper medical care will not be readily available to you. It is important that you are near a doctor during all stages of your pregnancy, just in case any complications were to arise. Make sure you also have a phone on your person every time you travel.
Do not go in saunas or hot tubs while you are pregnant. High temperatures are not good for your pregnancy. Ask what oils are being used in your message as well. Some could cause premature contractions. Juniper, rosemary and clary sage should all be avoided.
A good bra choice for pregnant women is the sports bra. This type of bra gives your breasts greater support and helps reduce pain. Also, don’t wear tight underwear. This can actually cut off the oxygen supply to your baby and cause you discomfort.
Learn relaxation techniques and make sure to practice them at least once a day. Having some time to relax with breathing and calming exercises will help you relieve the stress that comes from pregnancy. Make sure you make time for yourself to keep you a happy mom to be.
Exercising as much as possible during pregnancy will increase the chances for a healthy baby and mother. It will increase your energy, and give you the confidence you’ll need to take on the challenges of motherhood.
One of the best things that you can do when you are pregnant, is to purchase books on pregnancy that will allow you to develop a structure for what to expect in the upcoming months. This will assure that there are no surprises so that you are prepared when the time comes to give birth.
It makes no difference whether you are having one baby, twins, or even triplets. Chances are good that you are going to experience a great deal of change over the next few months. Remember these insights as you start to notice exciting differences in the way you look, act, and feel as you prepare for the birth of your baby.