There are a great number of things that you need to learn in order to have a healthy pregnancy. There is so much to learn, in fact, that it can seem overwhelming. However, the information in this article seeks to make you more knowledgeable about being pregnant, so you will feel in control, instead of overwhelmed.
Take time every day to relax and enjoy yourself and your pregnancy. Pregnancy is a stressful time, and once the baby is born you will have much less time to yourself. Take advantage of the time now to relax, meditate, and reconnect with yourself and your unborn child. Your blood pressure will thank you.
Quit smoking as soon as you find out that you’re pregnant, and avoid exposure to second-hand smoke. The dangers of cigarette smoke to your baby are so extensive that it is absolutely worth the stress of trying to quit during your pregnancy. The sooner you quit the less extensive the damage will be.
Much like others, women who are pregnant should make every effort to apply sunscreen any time they are going out in the sun for a while. Women have more sensitive skin when pregnant and can sunburn easily. This can cause greater problems such as cancer.
It is important that a woman takes folic acid during the first three month’s of her pregnancy. Folic acid helps create a strong nervous system for the baby and prevents Neural Tube Defects, including Spinal Bifida and Cleft Palate. For women who do not want to take a folic acid pill, you can find it naturally in green vegetables, rice, and peas.
Read other peoples birth stories. This will let you see what it is really like, and you will be able to gain some inside tips that will help. People may write about what not to do, and you will benefit learning from their mistakes. You may also learn some positive things to do that you haven’t thought of.
Eat fish throughout the course of your pregnancy! Studies have shown that the children of women who ate fish while they were pregnant are smarter, communicate better and have better motor skills than other children. It is important to talk to your doctor about which type of fish to eat; you want to avoid those with mercury, including Swordfish, Shark and King Mackerel.
Don’t drink alcohol while pregnant. Drinking any alcohol at all during pregnancy increases the risk of several birth defects and puts the baby at risk for fetal alcohol syndrome, which can cause mental retardation, loss of motor skills, and other problems. Consider drinking milk or tea instead if you are used to having a drink with dinner.
It is wise for both your partner and yourself to have a check-up prior to trying to get pregnant. This gives you a chance to find out what you should do regarding tests, based on your personal medical history. You will also have a chance to speak with the doctor and find out the answers to anything that you are wondering about pregnancy.
If you’ve got pregnancy mood swings, try yoga or meditation. These natural techniques are quite relaxing. Ask your partner or spouse to join you for a mutually beneficial experience.
Tell your dentist that you are pregnant. It is not a good idea to get x-rays while you are expecting. The risk of exposure to a fetus may outweigh the benefits of annual x-rays. You should also avoid teeth whitening treatments and not have your fillings removed. Ensure that your baby is healthy by informing your dentist.
As was previously discussed, pregnancy is a topic that is vast in questions and knowledge, and there is a large amount to know. By applying the advice you have learned in this article, you can make sure that your pregnancy goes smoothly.