When pregnant, there is no way to become a pregnancy expert right away. Even if this is not your first pregnancy, you will still have questions. You should go over this article for some useful tips on pregnancy and how to prepare yourself to welcome your baby.
Try buying maternity bras and clothing when you need them. You are going to be much more comfortable and have clothing you are able to wear as you’re more pregnant. Don’t feel embarrassed or self-conscious purchasing the maternity clothes early. You know what is comfortable and flattering on you.
Make sure to protect your skin from the sun while pregnant. Tanning beds should be a no-go while pregnant. Your skin becomes more sensitive when you are pregnant, making you more susceptible to sunburn. Just make sure to check the ingredients of any sunscreens to make sure they are all safe for your fetus.
Be sure to rid your home of dangerous chemicals before you become pregnant or as soon as possible afterwards. Cleaning solutions can be bad for a pregnancy, so look for ones that are made with natural additives instead. Once you have had the baby, make sure these chemicals are not in your home to ensure they don’t cause any harm.
If you have pets such as a cat, have someone else do the litter box changing. Soiled kitty litter contains chemicals that are very harmful to pregnant women. Have someone else clean it, like a spouse, neighbor, or friend.
Consider hiring a doula. A doula is a person who is essentially a birth coach. This can give you much support during labor. They help your partner become the absolute best birth coach possible.
Try taking pregnancy classes early on when pregnant. These classes are designed to answer many of the questions that first time moms have. Voice anything that has been on your mind so that you can get the answers that you need.
If you’re pregnant, ask others to lift heavy objects. The stress of heavy lifting may cause strain on your back and could lead to a miscarriage. Instead, ask for help when lifting anything remotely heavy.
Be certain that you are aware of symptoms signaling premature labor. You should seek as much information as possible. This keeps you adequately prepared and ensures you know when it is time to call the doctor should early labor occur.
If you’re pregnant, never change cat litter. Pregnant women should avoid handling soiled cat litter because of the risk of contracting toxoplasmosis. Felines can carry the parasite that causes toxoplasmosis. If a pregnant woman becomes infected and passes the infection to the fetus, a range of serious consequences can result, including birth defects, miscarriage, or even infant death.
You should swim regularly to get some exercise while pregnant. Swimming is a great, safe way to work out. You will feel weightless in the water and your aches should be relieved for a moment.
Before going to bed, ensure that your legs are completely stretched out. Every woman who has been pregnant can tell you about a night that they woke up with their leg in knots. Stretch before bed and stay hydrated to prevent leg cramps.
When pregnant, don’t stop exercising, unless there are medical problems that prevent you from doing it. Low impact exercises such as walking and swimming are good for your heart and overall muscle strength; this will lessen back pain and help during labor and delivery.
Create a routine that fits into your lifestyle. Doing this will allow to you get to sleep with ease, which can be harder to do when you are pregnant. Make sure your evenings are calm and comforting. A soothing, warm shower can help to get you ready for bed.
Your body may go through a high level of swelling when you are going to have a baby. Cutting down on your salt consumption will help to reduce swelling.
Take iron supplements and eat foods rich in iron while pregnant. This will help to give your child the iron that he or she needs to function properly. Iron is needed to produce hemoglobin which is what carries the oxygen through the body. You need to consume even more iron as your pregnancy progresses.
Don’t skimp on the folic acid when you are pregnant. Although you need a lot of nutrients during your pregnancy, you can greatly reduce the risk of devastating neural tube defects by making sure you get at least 600 milligrams every day of folic acid. Take 400 milligrams daily prior to becoming pregnant in order for you body to be ready.
You should definitely not be smoking while pregnant. Smoking can cause multiple risks to pregnant women and their babies. Both the baby and the mother are at risk when the mother smokes. The chance of having an ectopic pregnancy is greatly increased. Smokers tend to have increased rates of miscarriage and stillbirth. Moreover, the risk of giving birth prematurely and incidences of birth defects are higher for smokers.
Understanding a healthy pregnancy is key to having one. With knowledge on your side, you can make educated choices and improve your health, as well as the health of your baby. Your anxiety can be put to rest with this knowledge under your hat.