Finding out that you’re pregnant can be shocking, overwhelming and scary. You probably have a myriad of questions in mind but don’t know where to find the answers. You may have questions about when you should tell others and how this will affect everything in your life, among many other questions. This article has some helpful tips and advice that should give you some of the answers you need.
Ask your doctor about your condition before you travel, while you’re pregnant. Take your prenatal medical records along with you, in case of an emergency.
Pass off the cat litter cleaning duties to someone else once you have found out you are pregnant. Changing cat litter while pregnant can cause you to develop toxoplasmosis. While toxoplasmosis is generally mild to the mother, it can cause serious complications in the fetus. Be safe and just avoid it entirely.
Walk as much as you can when you’ve exceeded your due date and you want to go into labor. Walking works to bring the baby down to the birth position. Bring someone along for the walk. In addition, make sure to take it easy and not do anything that could hurt you or the baby, such as contact exercise.
Do not forget about your spouse or partner when you are pregnant. You partner is probably excited and nervous too; therefore, it is important to share experiences and reassure them during your pregnancy. Spend time as a couple. You can go for a walk, out to dinner or to the movies. Enjoy time together before the baby comes!
If you are pregnant and concerned with unsightly stretch marks post-pregnancy, it would be wise to invest in some cocoa butter. It has been shown that regular use of cocoa butter during and after pregnancy reduce and/or eliminate the appearance of unsightly stretch marks. So go get yourself a tub of it today!
During your pregnancy it is important to get a full nights rest. Stress can be a major cause of not being able to sleep. If you are feeling stressed, find someone that you can talk to about the problems that you are having. Pregnancy can be a stressful thing and you should always talk about the things that are causing you stress.
When pregnant, you should exercise regularly. Exercising regularly throughout your pregnancy will help you avoid gaining excessive weight. Exercising can also increase your circulation which will help you prevent leg cramps at night. Try to avoid exercising in the evening as it will make it difficult for you to go to sleep.
If you suffer from morning sickness, try sucking on sour candies like lemon drops or sipping tart lemonade or limeade. Ginger and peppermint are other natural ways to control your nausea; you can ingest these foods in the form of teas, candies and other forms that do not aggravate your symptoms.
Make a birthing plan. Write down exactly what you will need to have the experience you want. Make sure who ever will be there when you give birth sees this plan. Making it ahead of time will allow you to make it when you are calm, and will give everyone enough time to be prepared.
Feelings of depression or anxiety are quite common during pregnancy. With hormones rising and falling all the time, stress from the pregnancy, as well as, other issues that come up, it is no wonder that we can sometimes feel blue. Don’t be afraid to talk to your doctor, if you think that it’s not getting better with time.
Heartfelt congratulations are in order for this most joyous occasion and the unbelievable bundle that will be delivered in about nine months. Be sure to follow your doctor’s advice, lean on family and close friends for support you may need and above all, enjoy this most magical time of life.