Though pregnancy is natural, it is also scary and perhaps confusing for a pregnant woman. Your body will undergo a lot of changes while pregnant. There are many ways to address these concerns and ensure you have a happy and enjoyable pregnancy. Keep reading to learn more.
Plan your water intake around your small bladder if you want to sleep easier while pregnant. Always drink plenty of water throughout the day, however slow down as the day progresses, stopping completely before bed. If you do this, you should cut out the number of times you need to run to the bathroom during the night.
If your diet is generally nutritious, you can give into cravings without concern. There may be a reason you are craving a certain thing. You can enjoy having cravings because you know that you need the extra calories for your baby.
Try not to gain too much weight during the time you’re pregnant. If you add too much weight, it can be tough taking it off later. This can lead to real health issues down the line. It is normal for women to gain 15-30 pounds over the course of their pregnancy.
Your obstetrician will likely recommend a prenatal vitamin at your first visit. You should be sure to take these every day. Each supplement will be full of vitamins that you might not be getting. They are specially designed to allow your body to give the baby everything it needs to develop healthily.
It is very important that a pregnant woman maintain a life that is stress-free. Not only does stress trigger a wide range of health issues in a pregnant woman, but stress also affects the baby in the womb. Stress can sometimes cause a baby to be born prematurely.
Make sure you’re changing all litter boxes for your cat in the household. Cat urine and feces contain chemicals which can cause you health problems and potentially cost you your pregnancy. Ask a friend or family member if they can take care of this chore for awhile.
Stay away form Vitamin A while pregnant. This vitamin can cause damage to your unborn child. Limit your intake of things like mangoes, liver and egg yolks unless advised otherwise by your obstetrician or midwife. It is okay to have a little bit of these foods, but do not eat them daily.
Remember that it might take about one year to become pregnant. After a year of trying, talk to your doctor. They’ll be able to determine if there are medical reasons as to why you cannot conceive.
Take a pregnancy class after you learn the happy news. This will give you the opportunity to find out helpful information. Use this as a chance to ask all those questions that are weighing on your mind about what’s to come.
If you need help to lift things when pregnant, don’t be afraid to ask someone for assistance. If you lift heavy items, this may lead to miscarriages or even stress on the baby, and it may result in back strain. It is better to be on the safe side and allow someone to help you, even though you may feel that you can handle it.
If your due date has came and gone and you’re ready for your baby to come, give walking a shot. Walking works to bring the baby down to the birth position. Ask your partner to go with you. Avoid harmful techniques like contact exercising.
Use alternative treatments for illnesses. The drugs that you find in over-the-counter remedies may harm your fetus. Look up natural remedies online for nausea, constipation, or heartburn. Your doctor can also tell you any trick he has.
Lamaze classes needs to be signed up for early so you can get in when you need to be there. Don’t wait a long time to schedule the dates since babies don’t always wait to arrive at the appointed time.
Decline offers from others that wish to feed you each time you see them. You are supposed to up your calories during pregnancy but that doesn’t mean you need to eat constantly. There is no harm in saying no thank you.
Even before your child is born, you should start speaking to it. Studies show a baby can respond to touch at approximately ten gestational weeks. Several weeks later, he or she can hear you speak. Speaking to your child can enhance your bond.
Massaging your belly can be beneficial in many ways,; it’s best to start at the end of the second trimester. Place a few pillows behind the back to ensure you aren’t lying down flat, and sit yourself down on a bed or couch. Use light pressure and cocoa butter or a natural oil to massage your belly. Avoid lotion. Breathe deeply to the sounds of some soothing music as you gently massage. Doing these things maintains your calm and soothes your baby.
Don’t sit down for extended intervals. Pregnancy often comes with swollen ankles and feet, especially in the afternoon. Pregnancy makes it more difficult for blood to circulate through the lower half of your body. Swelling may also occur when you sit for too long in any one position. To reduce swelling sleep on your left. You can also avoid any socks that are too tight, keep your feet uncrossed while sitting and soak your swollen feet in chilly water.
It is wise for both your partner and yourself to have a check-up prior to trying to get pregnant. This will help you determine if you need to have any tests because of your medical history. It also gives you the opportunity to ask any questions that you may have about your potential pregnancy.
Remember that no matter how you feel about your pregnancy, it will eventually end. For nine months, you deal with pregnancy and the next stage is parenthood. Learn what you can about pregnancy early on, so that you can enjoy the gestation period.