• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar

Merry Pregnancy

Pregnancy Tips for Expecting Couples


  • Home
  • Blog
  • Legal Pages
    • Privacy Policy
    • Terms of Use
  • Contact

How To Properly Stay Fit When You Are Pregnant

By Mommy's Joy

Many people say that pregnancy is one of the most beautiful things in the world. Unfortunately, it gets pretty tough sometimes. The hormonal mood swings, the constant cravings, the morning sickness and carrying an extra fifteen pounds, can make things quite miserable for Mommy. This article is here to give some advice and how to cope. Remember, lots of women have been through this and here’s some great advice to help you through it.

When you are pregnant, it is important that you continue to exercise. Exercise helps reduce the chances of miscarriage and has been prove to help ease the length and pains of labor and delivery. Also, by exercising when you are pregnant, you will help keep off the weight you may gain.

One of the best things that women can do in order to achieve a healthy pregnancy is to exercise. This will not only help you to stay in shape during pregnancy, but it also lowers the risk of miscarriage. It has been proven that exercise reduces labor complications and length.

Plan to tour the hospital or birthing facilities where you are going to give birth. This will give you the chance to have an active choice on where your child is born and also lets you know the ins and outs of the program. Make sure you feel comfortable with where ever you choose.

Take a childbirth class. Classes are offered in many doctors’ offices and online. Topics covered include nutrition, exercise, relaxation, epidural anesthesia, pain relief in labor, preparing for labor and childbirth, as well as breastfeeding and baby care. Classes are generally offered once a week over a six to eight week period. Studies show that couples that attend regular childbirth classes are prepared and relaxed during childbirth.

A tip quite often given to pregnant women is to avoid heavy lifting. This is a tip that ought to be taken quite seriously. Anything can happen to the baby in the womb, and it is important not to do anything that might put the mother, or the child, in a dangerous situation.

Avoid pesticides by eating locally grown organic foods. We don’t know how much effect these pesticides can have on a fetus but it is better to be safe than sorry. If not buying organic, stick with items with heavy peels like oranges as they are likely to be less contaminated.

For a healthy baby, it is important to see your doctor on a regular schedule. There are many ways that your doctor can insure that you and your baby stay healthy during the nine months of your pregnancy. Regular visits to your doctor are the best way give you the information you need.

Stop taking any birth control the very minute you find out that you are pregnant. If it has failed to prevent your pregnancy, you do not want to continue it while you are pregnant. It has many negative health effects on the baby and the sooner you stop, the better the chances that the baby will be fine.

Try to alternate periods of sitting with walking or elevating your feet. Many pregnant women suffer with badly swollen ankles and feet towards the end of the day. The circulatory system in the lower half of your body has to work harder when pregnant, which produces the swelling. The longer you sit down, the worse the swelling can be. There are many ways to decrease the amount of swelling in your extremities. One option is to wear socks that do not have tight bands, another is to allow your feet to soak in cold water.

It can be a stressful time when you are pregnant. All women have different body chemistry and will react to birth differently, but it’s important to realize that your body will give you signals as to what it wants. Analyzing the tell-tale signs from this article and predicting the inevitable problems, can help ease the hardship of pregnancy or at least, with your peace of mind.

Filed Under: Blog

Primary Sidebar

Featured Posts

Follow These Tips To Have A Healthy Pregnancy

Helpful Suggestions For A Happy And Healthy Pregnancy

Being As Healthy As Possible During Your Pregnancy

Solid Advice For Expectant Mothers (and Fathers)

Your Pregnancy: What You Need To Know

Popular Tags

become pregnant becoming pregnant birth coach birth defects birth plan birth stories bland foods Blog blood flow cat litter drinking alcohol due date folic acid getting pregnant giving birth grocery shopping growing baby health problems healthy diet healthy pregnancy heavy lifting heavy objects immune system leg cramps litter box maternity clothes morning sickness natural remedies nine months nutritional needs pregnancy test pregnant woman pregnant women premature labor prenatal care prenatal vitamin prenatal vitamins salicylic acid sexually transmitted someone else staff members third trimester unborn baby unborn child upset stomach

Copyright © 2021 ยท merrypregnancy.com

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok