There is nothing more exciting than knowing you are pregnant. There are a ton of tips you can use to make your pregnancy both happy and stress-free. By staying healthy, you will be making sure that your baby is also healthy. Use the following tips to have a happy, healthy pregnancy.
Try to reduce the fat that you consume while pregnant. Putting on excess weight may threaten your health later and will surely be very difficult to lose also. A woman should gain about 15 to 30 pounds during the whole pregnancy.
Women who are constipated while pregnant should consume more fiber in their diet. The cause of this constipation is hormonal. Not only is constipation uncomfortable; it may also lead to other gastrointestinal afflictions.
It is best you know what to look out for during premature labor so you know when is the right time to call the doctor. You may never need to utilize it. This knowledge will help you know what to do on the chance something does happen. If you can recognize a problem just as it is beginning, you may be able to stop anything bad from happening.
If your due date has came and gone and you’re ready for your baby to come, give walking a shot. Walking is a good for you and helps to put the baby into the lower position needed for birth. See if your partner can tag along. Don’t engage in other more extreme and dangerous techniques.
If you’re pregnant, never change cat litter. Improperly handled cat litter can infect a pregnant woman with toxoplasmosis. Cats can be a host for this and the infection can pass to the fetus which can lead to stillbirth, birth defects, or a miscarriage.
Take the time to receive a flu shot. Immune systems are typically weaker during pregnancy, making various diseases more likely. This may make it dangerous for not only you, but to your unborn child as well.
Talk to friends with newborns to learn more. You need to find out knowledge from those who have already been there.
Learn to turn down all the food people offer you when they see you. Only 300 extra calories a day are actually needed. You have the right to make healthy food choices.
Act like you’re pregnant before actually conceiving a baby. Stop drinking and smoking, and start eating a healthy diet coupled with an exercise routine. It can take you six to twelve months to become pregnant, so modifying your lifestyle this way will help a lot.
You should begin to massage your stomach near the end of the second trimester. Place a few pillows behind the back to ensure you aren’t lying down flat, and sit yourself down on a bed or couch. You can use oil to lightly massage your belly and should avoid using lotion. Put on relaxing music and remember to breathe. Doing this will make you feel very relaxed, which will soothe your baby.
Don’t sit too long. Pregnancy can make an expectant mother’s feet and ankles swell. This is caused by the strain pregnancy puts on the body’s circulation. A lot of the time, swelling is increased after sitting for awhile in a car or at a desk. Swelling can be reduced by sleeping on the left side of your body, raising your feet and avoiding salty foods.
Visit your physician prior to getting pregnant. The doctor can advise you on how to change your lifestyle, and he will ensure that you don’t have any problematic medical conditions. A bit of planning will make all the difference when you do become pregnant.
Lamaze classes are a great help. These classes can teach you much, no matter the birthing style you are planning for. You will more than likely visit the birthing center of the hospital where you take classes and learn how things work.
Always go to the store to buy food after you have eaten. It is quite natural to desire foods that are not healthy when pregnant. It is fine to give yourself a treat every once in a while; however, your main concern should be to eat foods that will be nutritionally beneficial to you and the baby. If you are full when you are shopping for groceries, you are less likely to buy something that is not on your list.
Drink eight cups (at least!) of water every day you are still pregnant. While being hydrated is important for the health of the baby and yourself, it’s also helpful in preventing overeating. The feeling of dehydration may make you think you are hungry instead. Having some water should make the hunger disappear until it is time to eat again.
The reality is that women who are pregnant only need an extra 300 calories each day during their 2nd and 3rd trimesters. If you gain too much weight during pregnancy, you can have serious complications when you give birth. Overweight women may have a harder time going through labor. In addition, you may have gestational diabetes, or your blood pressure may rise to dangerous levels if you gain a lot of weight during pregnancy. To prevent gaining excess weight, eat a healthy diet, and stop eating when you are full.
In conclusion, there are things you can do as well as things you can avoid in order to keep you and your fetus healthy. Use the tips above to ensure that you pregnancy is a healthy and joyous time that will culminate with the birth of your healthy baby.