• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar

Merry Pregnancy

Pregnancy Tips for Expecting Couples


  • Home
  • Blog
  • Legal Pages
    • Privacy Policy
    • Terms of Use
  • Contact

How To Make The Most Of Your Pregnancy Journey

By Mommy's Joy

TIP! Don’t feel bad if you want to skip some parties while you are pregnant. Your family and friends are going to understand that when you’re pregnant, you have some special needs.

At the end of your pregnancy, you’ll be able to focus entirely on your sweet little baby boy or girl (or both!). The time that you spend waiting can be a time of joy and a time of stress. Use the tips discussed in this article to alleviate that stress. This can ease your mind.

TIP! Talk to your doctor before you plan any traveling, while pregnant. It’s a good idea to pack a copy of your medical records, too, in case anything occurs while you are gone.

Buy maternity clothing as needed. Your comfort is paramount, in and outside of the house while you are pregnant. Don’t get embarrassed because you’re buying maternity clothes sooner rather than later. You must pick out the clothing that looks great and feels comfortable.

TIP! During pregnancy, increase your daily calorie intake by roughly 300 to 500 calories. Keep in mind that your baby is impacted by everything you eat.

As long as you are eating healthily, feel free to give into a craving once in awhile. The cravings may be a signal of your body’s need for specific nutrients found in the foods which are triggering the cravings. When you are eating for two your body uses up energy and nutrients so much faster than normal so enjoy satisfying those cravings!

TIP! Register for a hospital tour as you near your due date. The more comfortable you are, the easier birthing will be.

During pregnancy, good dental care is important and so is visiting the dentist. There are many dental problems that can be caused by pregnancy, so stay on top of them! Be certain to keep brushing two times a day, floss and use mouthwash. See your dentist if you suspect any problems.

TIP! Learn what premature labor is like so that you can alert your physician if necessary. Do this with the hopes that you will not ever need to use this information.

It can sometimes take a whole year to get pregnant. After a year, you need to go and visit your doctor. They can inform you of any issues that may be preventing pregnancy.

TIP! When it comes to lifting heavy objects, you should never be afraid to seek out help. The stress of heavy lifting may cause strain on your back and could lead to a miscarriage.

Sign up for a pregnancy class when you first find out you are expecting. Having a way to learn information with others that are in the same situation can make things a lot less stressful during this experience. If a question isn’t answered, then this is also the perfect place to ask.

TIP! Lots of mothers are excited about decorating their expected child’s nursery. Remember to avoid paint fumes during your pregnancy.

When you are pregnant, do not use a hot tubs or saunas. Pregnant women should stay away from places where they’ll become overheated. Some spa oils may induce contractions even during the first few months of pregnancy. Rosemary and juniper are a couple of scents that you should avoid.

Birth Stories

TIP! If you must travel while pregnant, avoid places where proper medical care will not be readily available to you. It’s crucial that you have access to a doctor throughout your entire nine months, in case a situation arises.

Check out birth stories on the Internet to learn about the birthing process. Clinical descriptions have their place, but actual birth stories are much more gripping and real. Be sure to avoid stories that are gruesome or sad and you will surely learn a lot and feel better about what is to come.

TIP! Try swimming more frequently as your pregnancy goes on. Swimming allows your body to relax from the stress of carrying all the extra weight and allows you to work muscles you would not be able to otherwise.

Don’t stop exercising when pregnant, unless you’ve got a medical reason for doing so. Walking, doing low-impact exercises and swimming are all ways that will allow your core muscles to be strong and your heart to be healthy. This can also make labor and delivery easier.

TIP! Act like you are pregnant before you conceive. Stop smoking and drinking, eat healthier and start a fitness routine.

Don’t sit down for prolonged periods of time. A lot of pregnant women get swollen ankles and feet near the end of their day. This is usually because of strain on the lower body’s circulation. Extended sitting, such as in a car or at your desk, can aggravate the swelling. There are a few ways to reduce swelling, such as sleeping on your left, soaking your feet in a bowl of cold water and avoiding tight socks.

TIP! Make sure that you wear maternity clothes that fit. Sometimes vanity keeps a woman from switching from their everyday clothes to maternity clothes.

Human skin has the ability to expand, but it has it’s limits. As the skin on your stomach stretches during pregnancy, you may find that it feels itchy. Don’t take a hot shower, as a way to deal with the itching, though. The hot water strips the skin of its natural oils and makes it itch more. The way around this is to use a heavy substance to moisturize your skin. Useful substances include petroleum jelly and cocoa butter. Choose loose fitting clothing made of soft fabrics and stop scratching!

TIP! It is advisable that you and your partner get a check-up with your doctor before you attempt to become pregnant. This gives you a chance to find out what you should do regarding tests, based on your personal medical history.

Before conceiving, a visit to your doctor for a general physical is a great idea for both you and your baby’s father. This will help you determine if you need to have any tests because of your medical history. This also lets you ask questions about potential pregnancy.

TIP! If you want to make sure that your pregnancy is a healthy one, get yourself tested for HIV. If it happens that your HIV test results are positive, you and your doctor will be better able to plan for your pregnancy and birth and the health of your newborn.

When you are pregnant, you should consider taking an HIV test. If by chance the result comes back positive, at least you will be able to take the proper precautions with your OB-GYN to help ensure the baby does not contract the disease. It will also allow you to seek out medical professionals who are knowledgeable about HIV.

TIP! Since your body grows and changes during pregnancy, you may want to take photos of your developing belly. The miracle of your baby growing inside from month to month may soon be forgotten in the many challenges of caring for a new born and these pictures will be a reminder of this glorious time.

Discuss childcare with your partner before you deliver your baby. A lot of parents get surprised when one person ends up performing most of the baby care. Figuring out what’s going to be done by each party can take a lot of the stress out of the picture.

TIP! When pregnant, keep an eye on your body’s intake of iron. If you are not getting enough iron, you might get fatigue and your baby could have a low weight.

When you write a birth plan, you’ll have a great overview of your expectations, feelings and overall hopes for your pregnancy. You can also put in personal preferences for your childbirth, such as music and lighting, so that you are as comfortable as possible when you give birth. You can make it as in-depth or brief as you see fit.

TIP! If you are suffering from mood swings while pregnant, try yoga or meditation. These are natural techniques that can help you relax.

Even before you become pregnant, focus on balancing your diet and getting the nutrients that a growing baby will need. Nutrients like folate and folic acid are important for the development of your child. Unfortunately, you probably aren’t going to obtain all of your nutritional needs through diet alone, so take prenatal vitamins on a regular basis to fill the holes in your diet.

TIP! Consider enlisting the help of a doula during your pregnancy. A doula specializes in offering support to a pregnant woman.

Keep your stress controlled while you are pregnant by staying proactive on your responsibilities. Ask loved ones for help with daily tasks. You can also get things done on your list by yourself.

TIP! Pelvic tilts are one exercise that can reduce lower back pain. One excellent way to perform these tilts is to follow the cat and cow yoga positions while on all fours.

You may want to take a Lamaze course if you are pregnant for the first time. Childbirth classes can give you all kinds of excellent tips and advice on what you can expect while pregnant. They’ll frequently give you a tour of the hospital, too.

TIP! Understand that what you eat and drink will affect your baby. This is why you need to quit smoking, drinking alcohol and putting unhealthy things into your body.

When you are pregnant, there is no such thing as too much advice. This piece has offered some wonderful information meant to help you have the best pregnancy possible. In no time at all, the pregnancy will be over and motherhood will begin.

Filed Under: Blog Tagged With: birth stories, pregnant women

Primary Sidebar

Featured Posts

Follow These Tips To Have A Healthy Pregnancy

Things To Consider About Lifestyle Changes During Pregnancy

How To Have A Happy And Healthy Pregnancy

Helpful Information For Making Your Pregnancy Easier

Tips For A Healthy And Happy Pregnancy

Popular Tags

become pregnant becoming pregnant birth coach birth defects birth plan birth stories bland foods Blog blood flow cat litter drinking alcohol due date folic acid getting pregnant giving birth grocery shopping growing baby health problems healthy diet healthy pregnancy heavy lifting heavy objects immune system leg cramps litter box maternity clothes morning sickness natural remedies nine months nutritional needs pregnancy test pregnant woman pregnant women premature labor prenatal care prenatal vitamin prenatal vitamins salicylic acid sexually transmitted someone else staff members third trimester unborn baby unborn child upset stomach

Copyright © 2021 ยท merrypregnancy.com