Pregnancy is a fantastic part of life where you have the joy of bringing a new life into the world. On the other hand, both your mind and body change during this time. When you use the information below, you put a priority on keeping you and your baby healthy.
Increase your caloric intake by 300 calories when pregnant. You are feeding not only yourself now but also your baby. For your extra calories eat healthy foods like fruits and vegetables.
Pregnant women need to be as stress-free as they can be. Too much stress may pose a variety of problems, not only to the woman, but also to the baby she is carrying. Stress can sometimes cause a baby to be born prematurely.
Pregnant women who have indoor cats should have someone else change the litter box while they are pregnant. Soiled cat litter can contain chemicals that are known to harm fetuses. If married, then ask your spouse to change the litter, if single ask a neighbor, friend or family member to pitch in and help until you have the baby.
Sign up for a pregnancy class when you first find out you are expecting. Getting this information in a classroom setting helps you prepare no matter what issues may arise during your pregnancy. Do not be passive in the class. Take an active role and ask plenty of questions.
Make plans to take a tour of your maternity facilities as the birth nears. If you are completely comfortable and confident with your birth place decision, you’ll feel that much better when it comes time to deliver. It is very important that you look at and inspect these places so you have a greater idea what to expect when the time comes. Make sure that the facilities are what you need for both you and the person staying with you during labor.
Never feel too embarrassed to ask someone for help in lifting heavy items while you’re pregnant! Lifting something heavy can cause stress on the baby or a miscarriage, along with back strain. Always get someone to help lift objects, never overexert yourself.
Avoid using medical remedies, if you get sick. Medicine found over-the-counter have drugs that can harm your fetus. Search the Internet for some natural remedies. You should also visit your doctor to see what they suggest.
Learn what the signs of premature labor are. Take in as much information as you can about this, so that you can make contact your doctor at the right moment.
You’ll be able to schedule child birthing classes better if you sign up for them early. Don’t wait a long time to schedule the dates since babies don’t always wait to arrive at the appointed time.
Look at thrift stores and consignment shops if you want to get a good deal on maternity clothes. You’re only wearing them temporarily so why pay so much? You’ll keep the cost down, recycle clothes and put the money into baby supplies instead.
Unless your doctor says otherwise, you should never neglect exercise while pregnant. Low-impact activities such as walking and swimming are perfect ways to keep you in shape while pregnancy. Women who exercise generally have shorter labor and have an easier dime during delivery than those who do not exercise.
Wear clothes that are well fitting. Sometimes vanity keeps a woman from switching from their everyday clothes to maternity clothes. Comfort is key during pregnancy, and you will be much happier in maternity clothes that are actually designed for the changes your body is experiencing during this time.
When you are pregnant, you should consider taking an HIV test. If a doctor is aware that a woman has HIV, the doctor can help ensure that the infant does not contract the disease. You will also know how to find doctors that specialize in HIV.
If you have mood swings when you’re pregnant, try yoga or meditation. Both techniques relax your body and are completely natural and safe. You can bring along friends or family who are also visibily stressed.
Pregnant women frequently suffer from heartburn. Progesterone is a hormone that is released when pregnancy first occurs. This is what causes heartburn. Try to reduce the foods that are acidic to appease this heartburn. Keep you head elevated while sleeping as an extra precaution. If this doesn’t help, consult with your doctor about taking antacids.
You should be taking a chance to tour the birth facility. This is especially beneficial if you will be having your first child. It can help you learn where to go so that you don’t panic when that time arrives.
As you’ve seen, you can reduce pregnancy discomfort by enjoying the positives of the pregnancy. It is possible to enjoy even the most difficult stages of pregnancy if you utilize these tips. Your unborn child and you both deserve a great pregnancy.