Being healthy while you are pregnant is vital to your baby and you, but finding information on what you should do can be difficult and sometimes conflicting. The following pieces of advice will help make sure that you stay healthy while pregnant, so that your baby will have the best start possible.
While pregnant you need good sleep. If you have a routine in the evening you will ensure your body will know when it wants to go to sleep. Try shoulder massages, warm showers, or reading short stories before bed.
Be sure to stay far away from your cat’s litter box when pregnant. Soiled cat litter contains chemicals that are dangerous for pregnant women. A spouse or other family member, or even a neighbor, should take over cleaning the litter box during your pregnancy.
If there’s a chance that you’re possibly pregnant, try taking a simple pregnancy test or seeing a doctor as soon as possible. This will help ensure that you get the proper care you need.
It is very important to know the symptoms of premature labor early in your pregnancy. Knowing what to look for will help you to make an educated decision about whether or not to contact your doctor.
You can still wear some non-maternity pants as your tummy grows by using a plain hair tie and looping it through a button hole. Pull the zipper up only as much as you can. Maternity bands are a great way to hid the fact that you can no longer zip your pants. You’ll be able to save money and gain back a little bit of time – you don’t need to shop for maternity clothes as often!
Pregnancy can intensify the sense of smell, making everyday odors nauseating. You can avoid becoming nauseated by simply carrying some lavender oil or lemon along with a handkerchief. If you’re getting sick because of a strong odor in your environment, put the handkerchief under your nose. The scented oil will help ease your discomfort and block the offensive odors around you from getting to your nose.
Although it might sound odd, you need to avoid all cat litter while you are pregnant. Toxoplasmosis is transmitted in cat feces and can harm your baby. It is best to give the litter box duty to someone else until you have the baby.
When you write a birth plan, you’ll have a great overview of your expectations, feelings and overall hopes for your pregnancy. You can also put in personal preferences for your childbirth, such as music and lighting, so that you are as comfortable as possible when you give birth. It can be as brief or as detailed as you like.
When you are pregnant, you may experience a lot of swelling. Decrease your salt intake to help treat the problem.
Do some gentle stretching every night before going to bed. Leg cramps are quite common in pregnancy because there is more strain on the muscles. To prevent these cramps from occurring, a simple pre-bed nightly stretch can help relax the muscles, which makes middle-of-the-night cramping far less likely. This is a great way to relax your body and rest soundly.
If you are thinking about having a child, see a doctor as soon as you can. It is a good idea to have a checkup with your doctor before you try to get pregnant, to make sure you are in good health and don’t have any problems that might cause problems. You might find out there are certain habits you need to change before you can get pregnant.
Prenatal care should start as soon as you find out that you are pregnant. Starting prenatal care as soon as possible reduces the risk of a variety of problems with the baby, including prematurity, low birth weight, birth defects, and death.
You can vent while you’re pregnant. Pregancy is not easy, especially in the final trimester. You aren’t being ungrateful or a complainer simply because you might be feeling overwhelmed or less than cheery; it’s alright!
Contact your doctor immediately if you think you water broke. Once your water has broken, labor should start naturally, and you need to get medical help if this doesn’t happen within a certain time.
Pregnant women are sometimes known to develop cases of light to severe insomnia. A magnesium supplement may relax your body and allow you to get some extra rest, getting rid of leg cramps.
Try not to let popular culture get in the way of your pregnancy! The media is filled with images of rail-thin models who gain barely an ounce while expecting. TV stars wear nosebleed heels on the red carpet while pregnant. They are not role models. Keep in mind that they shed weight swiftly after pregnancy due to personal trainers.
Stretch marks can be controlled to a certain degree. This can be done by eating the right foods. Eating healthy can provide your skin with the nutrients that it needs and that will keep it healthy. It can also help in keeping your weight under control, which in turn will help you manage your stretch marks.
The above article provided you with advice to help you and your unborn baby to stay healthy. Conflicting information abounds on the subject of pregnancy, but following the helpful advice given, will allow you to be confident in the health and care that you and your baby receive throughout your journey.