Pregnancy is an overwhelming responsibility, but there are many ways to ease your mind and eliminate many of the daunting questions. Good information is right at hand, and you can start by reviewing the advice in this article.
In order to sleep better when pregnant, make sure you carefully plan out your fluid consumption. Ensure you drink plenty of water, but limit the amount of fluids you drink after dinnertime. This way, you will reduce the number of times you need to get out of bed to empty your bladder.
Always use sunscreen when pregnant. Avoid tanning beds. The hormones that occur because of your pregnancy will make it easier to get sun damage. Still, when you do put on sunscreen, make sure to wear a brand that was approved by your doctor.
As a pregnant woman, never change kitty litter. Cat urine and feces contain chemicals which can cause you health problems and potentially cost you your pregnancy. Get someone else to take care of the litter box until after the baby is born. Your spouse should be happy to take over this chore for the baby’s sake. If you aren’t married, don’t be afraid to ask a friend or family member to clean the litter box for you during your pregnancy.
For anyone dealing with constipation while pregnant, consume high fiber foods like vegetables, fruits, cereals and bread that is made out of whole wheat. Constipation is caused during pregnancy by hormones. Constipation can cause some gastrointestinal issues for someone who is pregnant, and it does not feel very good.
Educate yourself on when you need to pick up the phone and call your doctor when dealing with premature labor. Hopefully, you will never have to put this information to use. However, being aware of the signs can help you relax if this were to occur. The quicker you can react properly to it, the better the chance for a successful outcome.
If you suspect there is even the slightest chance you could be pregnant, you should immediately have a pregnancy test done or consult your doctor. Often, women learn late that they are expecting, and it can cause problems.
Include your partner or spouse in every aspect of your pregnancy. More than likely, they are feeling just as nervous about the baby as you are, and they probably need reassurance, too. Maybe you can take a walk or go out to the movies together. Get as much time in together as you can before your bundle of joy comes along!
Stop cleaning the cat litter box if you happen to be pregnant. Toxoplasmosis can be contracted by pregnant women who change the litter in their cat boxes. Cats could pass toxoplasmosis to you and your baby. This could lead to a miscarriage or defects.
A flu shot is imperative to get while pregnant. Immune systems are typically weaker during pregnancy, making various diseases more likely. This may make it dangerous for not only you, but to your unborn child as well.
During the course of your pregnancy, you need to remove all caffeine from your diet. Caffeine can trigger insomnia, which can keep you from getting enough sleep. A great food choice for curbing nausea is crackers. Eating healthy meals helps you sleep well.
Keep a food diary during pregnancy. Keeping a record of your dietary intake will help to make sure you meet all your nutritional requirements. You can also take it to the doctor’s office to look over during your appointments.
Swimming is a wonderful exercise when you’re late into your pregnancy. Swimming keeps you active and can help with any aches and pains you may be having. The sense of weightlessness offered by swimming can be terrific.
You need to begin massaging your stomach towards the end of the second trimester of pregnancy. Place some pillows together behind your back while sitting on a bed or couch. Use light pressure and maybe oil, but never lotion when massaging your belly. Practice your breathing techniques and listen to soothing music. This will keep you relaxed, and it will be soothing for your baby.
Although skin is naturally elastic, even the most supple skin is limited in the amount that it can stretch. This can cause a woman’s expanding abdomen to itch during pregnancy, which is completely normal. Don’t take a hot shower, as a way to deal with the itching, though. A hot bath or shower can actually produce more itching because excessively hot water will wash away essential oils that keep skin moist. Moisturize with a heavy product, like cocoa butter or Vaseline. Get clothes that are loose fitting and resist the urge to scratch; try rubbing the itches with lotion instead.
Make sure that your diet is nutritionally healthy so your body receives its nutritional needs. Some nutrients, including folate and folic acid, are important for proper development of your baby throughout the entire course of your pregnancy. Try to add prenatal vitamins to your routine for even more nutrition.
To get your pregnancy off to a good start, consult with a physician when you first start trying for a baby. The doctor can advise you on how to change your lifestyle, and he will ensure that you don’t have any problematic medical conditions. A bit of attention and time can make for a healthier pregnancy.
Use a stronger sunscreen that normal if you having a baby and it is the summertime and you plan to go outdoors. The sun increases melatonin and can cause ‘pregnancy mask’. This can easily be prevented by using a sunscreen.
Taking good care of yourself and your baby while you are pregnant is the first of many steps you will take as a responsible parent. The knowledge you gain from reading this article is sure to help you have a joyful, low-stress pregnancy.