When it comes to being a woman, pregnancy is undeniably natural. Of course, that does not make it any less nerve-wracking or bewildering. Bodies are subjected to lots of changes and lives are sure to change in numerous ways. This article is filled with tips you need to know about before you become a parent. Keep reading to learn more.
Don’t stop using a seat belt in your car while driving or riding as a passenger. The danger to your baby from the seat belt is much less than the danger from you being loose in the car in the event of a crash. Make sure the belt is as low on your hips as possible, preferably underneath your belly.
Talk to your doctor if you wish to conceive. This will give you an opportunity to adjust your lifestyle to become the healthiest you can be and ensure a successful pregnancy. Being well prepared for pregnancy both physically and mentally can help you sail through with fewer problems.
Regular dental visits and daily oral hygiene are important during pregnancy. Pregnancy has been known to make a lot of dental problems occur, such as gingivitis. Brush your teeth two times per day and use floss and mouth rinse. See your dentist whenever problems arise.
It is important that pregnant women make a labor plan before the big day comes. This is because when a woman is in labor, she may not be able to make decisions like she normally does. Make sure you have a bag packed, pick out who you want in the room when you give birth and make a list of phone numbers so your spouse or other family members can call your loved ones when the baby is born.
The Surgeon General warns against drinking while pregnant, so refrain from any type of drinking during pregnancy. Drinking alcohol can cause fetal alcohol syndrome, which can be detrimental to your child for the rest of their life.
If you are expecting a baby and you get diarrhea, remember to drink as much fluid as possible. The risk of dehydration from diarrhea can complicate your pregnancy or cause you to have to spend time in the hospital.
Learn relaxation techniques and make sure to practice them at least once a day. Having some time to relax with breathing and calming exercises will help you relieve the stress that comes from pregnancy. Make sure you make time for yourself to keep you a happy mom to be.
Eat fish throughout the course of your pregnancy! Studies have shown that the children of women who ate fish while they were pregnant are smarter, communicate better and have better motor skills than other children. It is important to talk to your doctor about which type of fish to eat; you want to avoid those with mercury, including Swordfish, Shark and King Mackerel.
It is a good idea to pack your hospital bag when you reach 37 weeks or so. You are more likely to remember the items that you will both want and need while in the hospital if you aren’t tossing things into a bag as you rush out the door.
For a healthy pregnancy, start taking prenatal vitamins before you decide to get pregnant. Prenatal vitamins are specially formulated to support a growing baby and contain more essential vitamins, like folic acid and iron. You should also adopt a healthy diet and low impact exercise regimen, such as prenatal yoga.
Just remember, pregnancy eventually ends. No matter how you feel about your pregnancy now, in just nine short months you will no longer be pregnant and instead will be someone’s mother. Using these suggestions will get you through your pregnancy smoothly and prepare you for the upcoming years.