A baby will change your life forever. However, the prior nine months are important in their own right and come with their own set of challenges. In this article you will find information regarding the many changes that will occur, as well answers to questions you may have.
If you receive an invitation to a social event and do not feel like going, feel free to turn it down. Your loved ones will understand that you’ve got special needs at this time. You may not have expected to feel as tired and nauseated as you have been, or envisaged how frequently you have to go to the bathroom. Avoid pushing yourself too far when you really aren’t up to it.
Make sure you are educated about pregnancy. There are so many books and websites that you can read that will help you out. If you know what is supposed to be going on, it will calm your nerves, and you will also be able to tell if something is wrong.
Do not get worried if you haven’t gotten pregnant in the first year of trying. The general consensus among doctors is that it takes a year of actively trying to become pregnant before there is cause for concern. If you have been trying for a year with no success, see your doctor for an evaluation.
Keep your water intake to six to eight full glasses of water a day. Try keeping a large water bottle with you at all times and fill it up when it empties. As we know, water is incredibly important to keeping our bodies healthy and it becomes even more important when we are drinking for two.
If you are having a hard time getting pregnant, make sure you visit your doctor and have him or her run tests. There are many reasons that you may not being pregnant, some of which can be treated. Also, make sure your partner is tested, as the problem could be with him or his sperm.
Taking prenatal vitamins is essential. Your body needs extra nutrition before, during and after your pregnancy. If you are planning on becoming pregnant, start taking these vitamins well before. If you are already pregnant, it’s not too late to start. You will still get the benefits of it. Keep taking them well beyond giving birth. At least until you stop breast feeding.
Make sure you spend some time on yourself. When you finally give birth, life will become much more complicated than right now, and you are going to have much less time to pamper yourself. It is important to still make time for the things you enjoy, such as spending time with friends or maybe getting a massage. Taking time for yourself helps your physical and mental health, which in turn helps your baby stay healthy and happy.
Take care when you ride in a car. Pregnant women should sit as far away from the airbag as possible and refrain from placing safety belts over the portion of the abdomen with the baby. Doing both of these things reduces the risk of sudden impacts with the possibility of injuring or killing the baby.
Help reduce morning sickness by munching on slices of cucumber. Keep cucumber slices in water in your fridge and try snacking on them throughout the day. No one is sure why it works, but for a good percentage of women it has a calming effect on their morning sickness symptoms.
As previously mentioned, the time during which you await your baby’s arrival may be a time when you have many questions and experience many changes. The information provided here can help you understand what to expect during this exciting time.