How To Have A Healthy, Happy Pregnancy

Your preganancy experience can be either a nightmare or a dream come true. When you care for your baby and body, your pregnancy should go well. The advice from this article will assist you in better caring for yourself when pregnant.

TIP! Be sure to minimize your intake of fluid before bed so that your sleep will not be disturbed by an over-full bladder. Drink plenty of water in the day time; however, you should taper off in the evening before you go to bed.

Are you pregnant? Planning on breastfeeding your child? Will you be feeding in public and want to be discreet? Nursing clothing can help you achieve your goals. There are lots of discreet nursing products available from many different companies. Using these items, you can breastfeed in public without anyone realizing what is going on. Additionally, you can practice nursing using a mirror, letting you see what others see and make the necessary adjustments.

Since your bladder capacity is reduced during pregnancy, reduce how much you drink in the evenings so you’ll sleep better. Ensure you drink plenty of water, but limit the amount of fluids you drink after dinnertime. This will help reduce the need to get up during the night to use the restroom.

TIP! Always check with your doctor before you attempt to get pregnant. Your physician can help you understand how to adjust your lifestyle to ensure that your pregnancy goes as smoothly as possible.

Avoid taking in too much vitamin A while pregnant. Vitamin A may cause problems for the fetus. Avoid mozzarella, liver, mangoes and egg yolks. Some of these foods are fine, but don’t eat them every day.

Be certain you know all premature labor signs. Read up on this as much as you can, so that you know when you need to call your doctor.

TIP! If you are out in the sun, make sure that you are wearing sunscreen, even if you have a dark skin tone and didn’t use it before pregnancy. In addition, do not visit a tanning bed.

Tell your doctor if you notice your feet are getting swollen. While this might just be a side effect of your pregnancy, it might also be a symptom of preeclampsia, which is a dangerous condition of high blood pressure that afflicts expecting mothers. This condition needs to be treated to ensure that you have a healthy birth.

Be sure to be checked for sexually transmitted diseases if you are pregnant. You will find that these diseases will make you and your little one harmed if you do not treat them. Tests for STDs can be conducted through blood, urine or a pap smear. If you are diagnosed with an STD, you may need to deliver your baby via C-section.

TIP! Even before you conceive, you should take prenatal vitamins. Your baby will start to develop his neural cord, which will turn into his spinal cord and brain during your first trimester.

It is a good idea to receive a flu shot while pregnant. Your lessened immunity while pregnant makes you more susceptible to getting sick. A bout of the flu can be dangerous for you and your baby.

If you want to travel during your pregnancy, make sure you will easily have access to good medical care. You need to be able to get to a doctor quickly during any complications. Also, never travel without having a phone handy.

TIP! Being relaxed and stress free should be a goal in pregnancy because stress can cause complications. Not only will stress cause a lot of different problems for the woman, but it could also cause stress to the baby.

Nobody wishes to make their pregnancy a harder experience than it needs to be. Look to this advice to make your pregnancy as good as it can be. Come back to this article when you need tips and advice during the process.