It can be the most exciting time in your life, as well as, the most overwhelming. Pregnancy can be a breeze for some women but for some women, it can mean month after month of morning sickness. Knowing what to expect and what you can do to make your pregnancy as easy as possible, can be a big help. Here are just a few tips to, hopefully, make your pregnancy more enjoyable.
Sleep as much as you want while you are pregnant. Sleep is in short supply for the parents of newborns. Also, while pregnant, your baby is eating up much of your available energy. Don’t be afraid to sleep in, go to bed early, or nap when you want to. You won’t be able to later!
When you are attempting to get pregnant, it is important to learn when you are ovulating. By learning your cycles, you will be more in tune to knowing the best times to try to conceive. It can also help pinpoint when you actually became pregnant if you have already conceived.
Even if you are not yet pregnant, you might want to consider taking a prenatal vitamin. The initial trimester of your pregnancy is when your baby starts growing his neural cord that eventually develops into a spinal cord and brain. Getting the right amount of calcium, iron and folic acid is important, starting at the beginning of conception.
Talk to your friends and family, especially those that have been pregnant, or are currently pregnant. They will be able to support you and help you if you have any questions or if you need anything. Those who have been through it before can be some of the best resources you have.
Being sleepy in the first trimester is very normal. Your energy level will probably plummet as that baby is growing in leaps and bounds. Make sure that you get lots of extra rest. Go to bed early and if you can change your schedule, wake up later. Don’t be afraid to take a nap in the middle of the day either if you need it.
Try exercise classes that are designed for pregnant women. Staying active is very important during pregnancy but it is also important that you exercise safely. Going to a class that is specifically created for pregnancy means that you will gain all the benefits of the exercise without doing any damage to your growing baby.
If there’s a chance you’re pregnant, find out as soon as you can. Sometimes women neglect to do this in a timely manner and may find that their pregnancy is complicated because they didn’t get the care they needed soon enough.
For pregnant women that are in their 3rd trimester, it is advisable to sleep on their left side. This position give your baby the best supply of blood, and increases circulation to your uterus and kidneys. Avoid positioning yourself flat on your back, as that specific sleeping position hinders proper blood flow.
When pregnant, you should exercise regularly. Exercising regularly throughout your pregnancy will help you avoid gaining excessive weight. Exercising can also increase your circulation which will help you prevent leg cramps at night. Try to avoid exercising in the evening as it will make it difficult for you to go to sleep.
Be prepared to lose a few extra strands of hair in the postpartum period. Many women are not aware that this is common and are alarmed when it occurs. The extra shedding is likely due to hormonal changes and should stop within a couple of months. If it continues for a long time or you are concerned, ask your doctor to check your thyroid levels.
Pregnancy can be an exciting and wonderful time for many women. The more tips and suggestions that you have under your belt for how to handle your pregnancy with a minimum of discomfort, the more enjoyable these next few months will be for you and for your baby!