Giving your baby the best start in life begins during the nine months of pregnancy and these effective tips can make sure that you know exactly what to do. It is an amazing time that can be a challenge if you are unsure what to expect. The advice below can help you know what to do.
Stop smoking immediately if you have found out that you are pregnant or if are trying to become pregnant. Smoking, as we all know, is incredibly dangerous for us but it becomes even more important to quit when we are trying to take care of a new life. Talk with your doctor immediately if you are having trouble quitting.
Take a childbirth class. Even for veteran parents, these educational sessions help expectant parents feel more confident about their situation and their abilities. The classes give parents a forum to ask questions and meet other families who are experiencing the same things they are. They also provide time for each couple to talk and spend time with one another.
If you do not yet have an OBGYN, now is the time to find one. You can set up interviews, and find one that you feel you connect with. You will be seeing this doctor often, and they may deliver your baby. Make sure you choose one that you feel extremely comfortable with and can trust.
Quit smoking as soon as you find out that you’re pregnant, and avoid exposure to second-hand smoke. The dangers of cigarette smoke to your baby are so extensive that it is absolutely worth the stress of trying to quit during your pregnancy. The sooner you quit the less extensive the damage will be.
Do not get worried if you haven’t gotten pregnant in the first year of trying. The general consensus among doctors is that it takes a year of actively trying to become pregnant before there is cause for concern. If you have been trying for a year with no success, see your doctor for an evaluation.
Eat small meals to help with the nausea that can happen in the first trimester. You will have a small amount of food in your stomach at all times but not enough to make you feel ill. Opt for meals made with fresh, light foods. Fresh fruit, vegetables and lean meats do wonders.
If you want to know the sex of your baby, you have to wait until you are about 20 weeks pregnant. This is around the time that the ultrasound technician can get a clear picture as to what gender your baby is. But be aware, ultrasounds are not 100 percent accurate!
Don’t neglect your partner during your pregnancy. Most partners are just as scared and confused as you may be, if not more, and they will need to work with you to calm down. Try spending time with each other, like taking a walk or going to see a movie. Enjoy this one-on-one time as much as possible before it is no more!
Consider getting a flu shot while you are pregnant. You will find the immune system less effective during pregnancy, increasing your risk for contracting the flu. A healthy immune system can improve the health of your baby.
Make sure you stretch your legs before sleeping to keep cramps at bay. Leg cramps are common. Long stretches, or gentle yoga, can help minimize these occurrences.
As you can see from the tips above, knowing what to do to give your baby the best start in life begins right now. These effective tips will make it easy to decide what to do as you share this challenging time with your baby. Your baby will thank you for making the right choices.