Your preganancy experience can be either a nightmare or a dream come true. You are more likely to have an easy and fun pregnancy if you take time to take care of yourself. The article below has pregnancy tips you can take advantage of right away.
It can be very fun setting up a nursery for your child and choosing the right furniture and room decorations. Make sure that you do not come in contact with any paint while you are helping with the decorating because that could be dangerous. Also, make sure not to help with wallpaper because the glue that is used is harmful.
Do not get worried if you haven’t gotten pregnant in the first year of trying. The general consensus among doctors is that it takes a year of actively trying to become pregnant before there is cause for concern. If you have been trying for a year with no success, see your doctor for an evaluation.
Avoid any chemicals that could harm your baby. Many cleaning products have a strong smell and can be found in your home, your work and anywhere else you go. When you breath in these fumes, they can harm your child. Use products that are only made out of natural ingredients.
Consider hiring a doula. This is a trained birth coach with the sole purpose of helping and guiding moms through pregnancy. They are a wealth of information on pregnancy, as well as a calming presence. They also can help your partner help you. Just the fact that you have someone with experience with you is good.
Being pregnant can be hard on your body. Don’t let that get you down. Make sure that you take good care of yourself by doing lots of stretching exercises. If you can work it in, prenatal yoga is a great way to stay limber, keep moving and keep yourself fit.
Invest in comfortable shoes when you’re pregnant, as it will definitely help you. You are walking around with a lot of extra weight that your body is not use to, and it will take its tole on your feet. You will find they will start to swell, and you need shoes that are non-restrictive to battle this.
Take some precautions when traveling by plane. The second trimester is often noted as the best time to fly, because you are not experiencing morning sickness as often, and there is less risk of miscarriage. Always speak to your doctor first and make sure to drink a lot of water on the plane to stay hydrated. Get up and walk frequently to help avoid blood clots.
If you plan on painting your baby’s nursery while you are pregnant, try to choose paints labeled as “no-VOC” or “low-VOC.” This distinction means the paints will release fewer volatile organic compounds — like formaldehyde — into the air, which is better for both your family’s health and for the environment.
It’s really important to remember to make time for yourself. After you baby is born, you won’t be able to take time out for yourself whenever you want to. Life will be more complicated. Watch some anime, go out to the pub with friends, or just have fun doing whatever you like to do. Having positive outlets such as these will help you to feel more balanced and happy, which will help the baby to feel happier also.
No one wants to make pregnancy any harder than it has to be. Use what you have learned from this article to enjoy your pregnancy. Check back to reread this article when necessary, and share the article with your spouse too.