A woman’s pregnancy affects more than just her body. Her emotions, feelings, and behaviors will likely change over the entire nine months in ways that she may or may not totally expect. Fortunately, this handpicked selection of pregnancy tips and advice represents the best and brightest of pregnancy blogs, healthcare publications, and advice from other mothers.
Hit up the bookstore or library and get books about pregnancy. Being armed with knowledge will help you deal with all the changes that your body will go through and teach you how to keep yourself healthy. Pregnancy is natural, but the more information you have about the process, the better it will go.
Make sure to avoid household chores that can be harmful to your unborn baby. Pregnant women should not clean with harsh chemicals, such as bleach, climb ladders, and especially should avoid cleaning a cat’s litter box. Pay attention to your surroundings and get help for any activity you think might be dangerous.
After you get pregnant, don’t change the cat litter anymore. The reason to avoid changing cat litter is toxoplasmosis. Felines can carry the parasite that causes toxoplasmosis. If a pregnant woman becomes infected and passes the infection to the fetus, a range of serious consequences can result, including birth defects, miscarriage, or even infant death.
Try to stay away from caffeinated drinks when you are pregnant. Caffeinated drinks like coffee, tea and soda can cause your blood pressure to become elevated, which can lead to serious health problems for both you and your fetus. There are a variety of different decaffeinated versions of soda, tea, and coffee.
When pregnant, avoid drinking excessively before you go to sleep. It is important to drink enough fluids during the day to keep you hydrated. However, you should stop drinking about two hours before going to sleep. This will help you avoid frequent trips to the bathroom when you should be sleeping.
Enroll in a class that goes over everything related to childbirth. Sign up early on because classes tend to fill up quickly. You should think about taking a class on breastfeeding. Both classes can be very beneficial in teaching you about everything you can expect in the near future.
Take time to write down your birth plan. This plan should detail tasks that others need to take care of during the labor process. Be sure to pack an overnight bag that includes your insurance card, camera, pre-registration forms, your birth plan and clothes to bring your new baby home in.
To prepare yourself for the grand finale of your pregnancy, the birth of your baby, take a tour of the hospital facilities where you will give birth. You will feel more comfortable on the big day if the room is familiar and having that feeling can make your labor a more comfortable experience.
Keep a journal while you are pregnant to record special memories and thoughts. This helps with the emotions you experience during pregnancy and also gives you a great keepsake to share with your child later in life. You can use your journal to capture milestones during the pregnancy as well as your thoughts and emotions through the process.
Put your birth plan in writing and share it with your doctor before you go into labor. Having your plan in writing helps you focus on the type of delivery you want and helps your doctor understand what you want. Even though unexpected events can result in changes, having your plan documented gives you peace of mind before going into labor.
You may find that pregnancy is accompanied by overwhelming developments and drastic changes. Some of these may be completely expected, but others may take you by surprise. Prepare yourself for all aspects of pregnancy by recalling the information that you just read. You never know when you will need to use it.