When you initially find out you are pregnant, it can be quite daunting for a first time mom. So you’re naturally going to be having a lot of questions to ponder during the whole process of getting ready for the new life. For example, when should you meet with your doctor, when can you announce the news to the world, and what body changes are going to occur. The following paragraphs contain a number of the fundamental facts that you need to be aware of.
Don’t stop using a seat belt in your car while driving or riding as a passenger. The danger to your baby from the seat belt is much less than the danger from you being loose in the car in the event of a crash. Make sure the belt is as low on your hips as possible, preferably underneath your belly.
Make sure to avoid household chores that can be harmful to your unborn baby. Pregnant women should not clean with harsh chemicals, such as bleach, climb ladders, and especially should avoid cleaning a cat’s litter box. Pay attention to your surroundings and get help for any activity you think might be dangerous.
Avoid gaining a lot of weight during pregnancy. Gaining too much weight when you are pregnant can pose a health risk to you later and make it hard to lose once you deliver. A woman weighing a typical amount should generally gain around 15-30 pounds over the course of her pregnancy.
Keep exercising. Especially in those first few months when you may not feel so great, it is even more important to discipline yourself to staying active. Go for a walk in the morning or the evening. Do some light weight lifting. This will keep you body toned during pregnancy and make losing weight after the birth much easier.
Know that it can take close to a year for someone to get pregnant. If you are still not pregnant after a year, schedule an appointment with your doctor. The doctor can check you over for medical issues.
Exercising in pregnancy is good for mom and baby. The benefits include decreased risk for gestational diabetes, less complaints of constipation and back pain and a quicker recovery from birth for mom. Stop exercising and see your doctor if you have signs, such as shortness of breath, dizziness, fluid leaking, uterine contractions or vaginal bleeding.
When you are in the later stages of pregnancy, especially in your third trimester, try not to travel too much. Some women think that because their due date is a month away, they will not go into labor on the train or plane, only to find themselves delivering their child with no medical assistance.
When you are pregnant and have to travel, avoid places where medical care is not close by. You should meet with a doctor regularly and go to the hospital right away if something unusual happens. Also, make sure you have a phone with you at all times when you travel.
Don’t be afraid to say no to anything you don’t want to do. If you are too tired to keep a movie date, it’s okay to skip it. You need to make sure that you are taking care of your body the best that you can, and everyone who is close to you will respect this.
Be prepared for a wonderful new journey as you nurture your growing baby and await the day you will hold it for the first time. Get as much assistance as you can from friends and family, make certain to adhere to the medical advice given and, most importantly, enjoy all the days ahead.