Much of your focus during your pregnancy will be on the arrival new baby, and the changes that will come with that! However, there are a full nine months leading up to that point, which can also change things. This article has helpful tips and advice about the changes and questions that you might have when you’re expecting.
A regular bedtime routine will ensure that you get enough sleep while you are pregnant. Sticking to a routine for bedtime and when you wake up will help you sleep soundly. Consider soothing rituals like an evening massage, warm bath or light bedtime reading.
Eat properly when you’re planning to conceive or are pregnant. Whether it’s a big change or a small one, it has to be done. In your new diet, you’ll want to have lots of vegetables, fruits, and lean protein.
Your OB/GYN or family doctor will recommend that you take a prenatal vitamin while you’re pregnant. You need to take your vitamin every single day to help prevent problems down the line. They will combat any vitamin deficiency in your diet and contribute to your baby’s healthy development in the womb.
Sign up for a pregnancy class when you first find out you are expecting. Having the chance to receive information in a classroom environment will help put your mind at ease regarding what you are going to be experiencing. It is also a great chance to talk to an experienced person who can answer your questions.
Your doctor should be alerted to any symptoms you are experiencing, including exceptionally swollen feet. While this may be a normal part of the pregnancy, it may be a symptom of preeclampsia. This dangerous condition causes high blood pressure in pregnant women. Treatment for this condition is essential to make sure your baby is healthy.
If you experience an increased volume of vaginal discharge during pregnancy, you are advised to consult with your doctor. It may be a vaginal infection which can be common in pregnancy, or it may indicate a more serious problem that needs to be addressed.
Ask you friends who have had children what tips and tricks can help you during your pregnancy. This knowledge is much more valuable when coming from another who has experienced what you are going through. After all, they have just come through a long journey that you are just starting.
Pre-plan what will happen at your birth. Include everything that you need the people that are closest to you to do while you are giving birth. Make sure that you pack a bag for your overnight stay that will include your insurance ID, a camera, all of your pre-registration documentation, and the clothes that your new baby will wear.
Make sure you adjust your wardrobe with plenty of maternity clothes that actually fit, at least for the time being. Don’t let embarrassment over your changing body persuade you to keep squeezing into your pre-pregnancy clothing in a futile effort to avoid the maternity look. You will be so much more comfortable and happier if you buy clothes that actually fit your growing body.
Try to avoid situations where you must sit for extended periods of time. By the end of the day, many expectant mothers experience swollen feet and ankles. This happens because of the extra strain on the circulatory system, especially that of the lower body, in late pregnancy. Swelling may worsen after sitting in a car or at a desk for an extended period of time. To cut down on swelling, sleep on your body’s left side, use cold water for foot soaking, eschew tightly banded socks and don’t cross your legs around your ankles when seated.
Since your body grows and changes during pregnancy, you may want to take photos of your developing belly. Once you have a newborn to take care of, pregnancy will recede into the past, and having pictures can help you remember what it was like.
Consider writing out a plan for your birth in order to make your desires and expectations known to all. You can include things like your feelings about pain medications, what position you would like to birth in, how you feel about IVs and what kinds of natural measures you might want to consider. This may be a general guideline or a detailed plan.
Swelling is often an inevitable part of pregnancy, but it can be dealt with. Try to lessen the amount of salt you eat.
Make sure you are drinking a lot of water, preferably a minimum of eight glasses per day. Hydration will help you and your baby to stay healthy and will prevent you from overeating. Sometimes people think they are hungry when they are really just dehydrated. If you have eaten and are still ravenous, drink a cup of water rather than snack.
Be sure to eat iron-rich foods or have an iron supplement during your pregnancy. The body produces much more blood when pregnant so make sure your body is able to handle it by eating enough iron. This can also help the unborn baby to develop better.
Hire a doula to help you through delivery. A doula’s job is to support a pregnant mother. She may help with emotional support during pregnancy, and she can help with natural delivery if you wish.
As stated earlier, pregnancy is a time of changes and transitions in your physical and emotional states. The information above is great for increasing your understanding of what you can anticipate when the baby arrives.