You might think it is very hard to know just what to do when you are pregnant to make sure you have a healthy pregnancy, but thanks to the practical advice in the article below, you will see it is easy indeed. Face the challenges ahead of you with confidence and know how.
Use a cold-water bath for swollen feet. One highly common symptom of pregnancy is swollen feet and ankles, especially in the heat. A cold water bath can reduce the blood flow to your feet, which in turn will reduce the inflammation. It also cools you down and gives you an excuse to be off your feet for a few minutes.
Talk to your friends and family, especially those that have been pregnant, or are currently pregnant. They will be able to support you and help you if you have any questions or if you need anything. Those who have been through it before can be some of the best resources you have.
Consider using a doula. Dolulas are trained professionals that help coach a woman during labor. They are skilled at providing strength, support and helpful ideas during labor. They can also support your partner and allow him to become your very best birth coach, while still providing him time for the rest he needs during labor.
Decide if you want to use a Douala when giving birth. If you do, start talking to some that are local. Douala’s can help you have a shorter birth, and one that is more satisfying and safe then going the traditional route. Don’t let someone talk you into doing this, it needs to be 100% up to you.
While you are pregnant, you may notice that your ability to smell is intensified, making everyday odors stronger, resulting in more nausea. If you encounter this problem frequently, dab some lemon or lavender essential oil on a handkerchief and stash it in your pocket or purse. You can sniff the handkerchief when you notice odors which bother you.
Take some precautions when traveling by plane. The second trimester is often noted as the best time to fly, because you are not experiencing morning sickness as often, and there is less risk of miscarriage. Always speak to your doctor first and make sure to drink a lot of water on the plane to stay hydrated. Get up and walk frequently to help avoid blood clots.
If you find it hard to stick to a healthy diet during pregnancy, ask your partner to join you as you change your old eating habits to new healthy ones. It is always easier to make the right choices when you have a helpful partner to support you. Both of you will see the benefit of eating more vegetables, whole grains and fruit.
Spend your money on good bras. You will definitely need the extra support. Wearing bras that are too tight, will really hurt you, and you will be very uncomfortable. You will outgrow a couple of sizes, so get some nursing bras that are not expensive but will give you good support.
Unless your doctor orders you to do so, don’t stop with your regular exercise routine during pregnancy. Swimming, walking, and other low-impact exercises can help you maintain a healthy heart and strong core muscles that can ease back pain and make deliver easier.
Knowing what to do during pregnancy, as you can see, is not very hard when you use the advice above. Use this valuable information to meet every challenge, have a healthy pregnancy and deliver a healthy newborn. You can pick the advice that works for you and get started today.