When you’re pregnant, you’ll be very focused on how your child will brighten up your life. The 40 weeks of pregnancy are full of adjustments, as well. The following article can help you during this phase in your life.
Eat for one! Many people think that because they are pregnant, they can eat as much as they want. This is not true. If you want to be able to get your body back after you give birth, you need to make sure that you only raise your calories by a very little bit (you should consume around 2,000 calories a day, no more!)
Stop smoking immediately if you have found out that you are pregnant or if are trying to become pregnant. Smoking, as we all know, is incredibly dangerous for us but it becomes even more important to quit when we are trying to take care of a new life. Talk with your doctor immediately if you are having trouble quitting.
If you are out in the sun, make sure that you are wearing sunscreen, even if you have a dark skin tone and didn’t use it before pregnancy. Tanning beds should also be avoided. Pregnant women are more susceptible to sunspots and burns because their skin is more sun sensitive. Use sunscreen at all times when you go out in the sun for protection.
Go ahead and give in to your pregnancy cravings. Doctors aren’t quite sure if cravings are a result of emotional changes or of nutritional deficits in your diet, but not getting the foods you crave can be stressful during a time when you don’t need the added stress. Just be careful that your diet is healthy overall.
Keep your water intake to six to eight full glasses of water a day. Try keeping a large water bottle with you at all times and fill it up when it empties. As we know, water is incredibly important to keeping our bodies healthy and it becomes even more important when we are drinking for two.
Most birthing centers will be happy to give you a tour of their facilities, so be sure to take advantage of this. Familiarize yourself with the facility to make your labor less stressful. Be sure to explore multiple options to make sure you end up happy. Make sure that the facilities are what you need for both you and the person staying with you during labor.
If you have felt your baby moving around in your stomach, and then the movement stops for a few days, you should visit your doctor. Although this may mean nothing, there could be a problem with the baby that your doctor can help fix if taken care of in time.
Be prepared to lose a few extra strands of hair in the postpartum period. Many women are not aware that this is common and are alarmed when it occurs. The extra shedding is likely due to hormonal changes and should stop within a couple of months. If it continues for a long time or you are concerned, ask your doctor to check your thyroid levels.
When you are pregnant it may be beneficial to find a support group. Being a pregnant woman is certainly not easy. Between the emotions, and the physical sicknesses that accompany it , it can be quite a trying time. Find friends, and others that have been through it that can help support you till delivery day.
As you can see, pregnancy brings many lifestyle and physical changes. The valuable information in this article can increase your knowledge concerning what can be expected while anticipating the birth of your baby.