Pregnancy is one of the most wonderful things a woman experiences in her lifetime, but also the most mysterious. A woman is normally pregnant 9 months (40 weeks). In those 9 months, wonderful and not so wonderful things happen, as well as confusing things that are hard to explain. In this article, we will discuss what should happen month-by-month, week-by-week, and one trimester after the next. Hopefully with the following valuable information, you will be quite prepared for what is to come in your pregnancy.
Start taking a prenatal vitamin while you are trying to conceive, or as soon as you first find out about that surprise pregnancy. There are special nutrients that are needed by your baby for proper development. The sooner you start taking prenatal vitamins, the better chance your baby has of getting the nutrients he or she needs.
Make sure you adjust your diet so that you and your unborn child can receive the nutrients you need. Your body needs healthy nutrients so a steady diet of fast food has to go. Eat more produce and lean protein.
Make sure to avoid household chores that can be harmful to your unborn baby. Pregnant women should not clean with harsh chemicals, such as bleach, climb ladders, and especially should avoid cleaning a cat’s litter box. Pay attention to your surroundings and get help for any activity you think might be dangerous.
Go ahead and give in to your pregnancy cravings. Doctors aren’t quite sure if cravings are a result of emotional changes or of nutritional deficits in your diet, but not getting the foods you crave can be stressful during a time when you don’t need the added stress. Just be careful that your diet is healthy overall.
Pregnant women should consume about three hundred to five hundred more calories a day. Understand that you are now eating for two, so make sure you are getting plenty of nutrients for you and your baby. Try to eat food that is healthy, such as vegetables and fruits.
You might wish to hire a doula. A doula is a person who is essentially a birth coach. They are a source of support, information, and an advocate for you during labor and delivery. They can assist your partner in being the best birth coach they can, and it gives you the comfort of having someone who is very experienced in the room with you.
Find birth facilities when you’re close to term. It can calm your nerves about the experience since you understand what your environment will be. Check a couple different places to find out what you like. You want to be sure that you, and the person that will be with you during the birth, will be comfortable.
Keep a journal while you are pregnant. This will be something fun to look over when your child is grown, and it is also a great way to keep track of what is going on. If you are writing everything down, you will be able to notice quickly when any big changes occur.
Eat healthy during pregnancy. Both the mother-to-be and her unborn fetus need a balanced diet. Because you are carrying a life within your body, you must take in more calories, about 300 more each day. Remember to eat healthy food products like vegetables and fruit and drink lots of water.
All in all, pregnancy is an amazing, not so amazing, and mysterious experience. Women need to be prepared for pregnancy and know what to expect from it. Women also need to know how their baby is developing throughout the weeks of their pregnancy. With our month-by-month, week-by-week, and trimester-by-trimester breakdown of all the happenings of pregnancy, you will be enriched with all you need to know about your pregnancy!