You are having a baby and you are starting to panic. Don’t fret! Pregnancy is not an easy experience, but rest assured that many generations of mothers made it through unscathed with the help of good advice. This article will outline some tips you can use on your journey through pregnancy.
Find birth facilities when you’re close to term. This will make you feel comfortable when that wonderful day comes. Visit more than one place before you make your decision. Be sure that you have what is necessary for the baby and the other person that sits with you when you’re in labor.
Once you have determined if you are having a boy or girl it is a good time to start decorating a room and picking out clothes. The more time you have before the baby actually arrives to prepare the better because the room will turn out nicer and you’ll have more time to select better clothes.
Try to avoid hot tubs and saunas while you’re pregnant. An overheated body can do serious damage to your baby. Some spa oils can cause early labor, especially later in pregnancy. Do not subject yourself to treatments that include rosemary, clary sage or juniper.
Pack a suitcase for your trip to the hospital early in your third trimester. Putting off this important step opens up the chance that you won’t have your supplies available to you if the baby comes earlier than expected. When you pack your bag be sure you pack your insurance cards, your copy of the birth plan as well as your camera and batteries.
Learn the signs of labor so that you will know when it is time to call the doctor and start heading to the hospital. We have all heard the stories of women giving birth in the car on the way. The earlier you can respond to labor starting, the more time you give yourself to get to where you need to go.
Read up on the birth process and how it works. You can learn a lot from your doctors and nurses, but the best resources are the stories of others that have been there before. Also, these stories will make you feel more comfortable.
If you suffer from morning sickness, try sucking on sour candies like lemon drops or sipping tart lemonade or limeade. Ginger and peppermint are other natural ways to control your nausea; you can ingest these foods in the form of teas, candies and other forms that do not aggravate your symptoms.
When you are pregnant, you will want to limit the amount of alcohol that you consume. This means that when you are out with your friends, you will need to become more responsible for the sake of your baby. Practice good drinking habits to maximize the success of your pregnancy.
Slightly increase your calorie intake while pregnant. The phrase “eating for two” isn’t just a cute throwaway line. Expecting mothers need to eat about 500 additional calories a day to adequate provide for the baby’s needs. Make sure that extra calorie intake is composed of healthy foods, including fruits and vegetables.
Help reduce morning sickness by munching on slices of cucumber. Keep cucumber slices in water in your fridge and try snacking on them throughout the day. No one is sure why it works, but for a good percentage of women it has a calming effect on their morning sickness symptoms.
As you can see, pregnancy is nothing to be terrified of. It is a sometimes uncomfortable experience, but with careful observation and lots of healthy encouragement, your baby should make it through just fine. These tips should help ease your mind a little. Remember, take it easy — your baby depends on it!