Pregnancy responsibilities can be intimidating, but you can make things simpler if you know what you need to know. For some practical information and common sense advice, take a look at the article below.
Create a bedtime routine for better your sleep while you’re pregnant. Your body will be more aware of it being sleep time if you have a regular routine each night. Soothing pre-bedtime rituals may include taking warm showers, reading in bed, or having your shoulders massaged.
Pay attention to your body, and don’t write strange things off as simply symptoms of pregnancy. For example, swelling of the joints and face is common during pregnancy, but excessive and sudden swelling can herald pre-eclampsia. If you notice any symptoms that seem strange or haven’t been mentioned as expected by your doctor, give them a call.
Be sure to stay far away from your cat’s litter box when pregnant. Litter can have chemicals that are harmful to a woman, while she is pregnant. Have someone else clean it, like a spouse, neighbor, or friend.
Don’t forget your partner or spouse when you’re pregnant. Most likely, they are nervous like you about the baby’s arrival, and they need to be reassured also. Try going on a walk or to the movies to spend time together. Enjoy the time you have before your new addition comes!
Getting sufficient protein from the foods you eat is very important during pregnancy. Your baby needs to have protein to build their body, from their muscles to their hair. Tofu, legumes, eggs, and lean meats are wonderful sources of high quality protein to include in your diet.
The Surgeon General warns against drinking while pregnant, so refrain from any type of drinking during pregnancy. Drinking alcohol can cause fetal alcohol syndrome, which can be detrimental to your child for the rest of their life.
If you recently found out you’ve got a little bundle of love growing in your stomach the first advice anyone ought to offer is to take all the advice of your physician. They did not make it through med school because of good looks! Listening will help make sure your baby is its healthiest and happiest when it arrives.
Get tested for all STDs if you’re pregnant. When left untreated, these conditions can have negative consequences for both you and your unborn child. There are a wide variety of tests that can be taken to check for these diseases. If you are diagnosed with an STD, you may need to deliver your baby via C-section.
Many women experience morning sickness, which is at the very least a queasy feeling that can be more extreme in some cases and include nausea and vomiting. Some women try many things and find no relief. However, other find that eating small meals throughout the day help, as does avoiding spicy and high fat foods. Very often relief is found by popping a hard candy in your mouth.
Sleeping will become harder for you during your pregnancy. During the third trimester, sleep on your left side, this will provide you with the best blood flow to your fetus, uterus and kidneys. Remember, not to lay on your back.
Learn relaxation techniques and make sure to practice them at least once a day. Having some time to relax with breathing and calming exercises will help you relieve the stress that comes from pregnancy. Make sure you make time for yourself to keep you a happy mom to be.
Taking good care of yourself and your baby while you are pregnant is the first of many steps you will take as a responsible parent. Apply these tips to make pregnancy easier and less stressful while providing healthy conditions for your baby.