When you are expecting a child, it is one of the most wonderful times of your life. Still, pregnancy brings with it many questions, and each pregnancy is different. If you have questions or concerns about your pregnancy, this article can help you address them with some time-tested advice.
Listening to your body is almost as important as listening to your doctor. Pushing yourself too hard during pregnancy is asking too much of your body and not being fair to your baby. The boss, husband, in-laws or whoever else may be demanding of your resources need to take a back seat so that you can take care of yourself and your baby.
Keep exercising. Especially in those first few months when you may not feel so great, it is even more important to discipline yourself to staying active. Go for a walk in the morning or the evening. Do some light weight lifting. This will keep you body toned during pregnancy and make losing weight after the birth much easier.
When pregnant, you should exercise regularly. Exercising regularly throughout your pregnancy will help you avoid gaining excessive weight. Exercising can also increase your circulation which will help you prevent leg cramps at night. Try to avoid exercising in the evening as it will make it difficult for you to go to sleep.
If you suffer from morning sickness, try sucking on sour candies like lemon drops or sipping tart lemonade or limeade. Ginger and peppermint are other natural ways to control your nausea; you can ingest these foods in the form of teas, candies and other forms that do not aggravate your symptoms.
Try to rest as much as possible when you find out that you are pregnant. When you sleep, you can restore the minerals and nutrients that your body needs so that you can maximize productivity. When pregnant, you will lose energy quicker so sleep will play a large role in restoring functionality.
Take some precautions when traveling by plane. The second trimester is often noted as the best time to fly, because you are not experiencing morning sickness as often, and there is less risk of miscarriage. Always speak to your doctor first and make sure to drink a lot of water on the plane to stay hydrated. Get up and walk frequently to help avoid blood clots.
Be sure to see your doctor before becoming pregnant. Not only does this help establish a healthy start to your prenatal care should you become pregnant, it also allows your doctor to check for any conditions that might require special care, or worse, discover conditions that would make pregnancy dangerous.
The best thing an expectant mother can do for her unborn child’s health is to quit smoking. A mom-to-be should talk to her doctor or midwife for help and support. If you cannot quit, cut down! Studies show that women who are pregnant and do not quit, should attempt to limit themselves to five cigarettes a day. Even if you do not quit, continue to follow the other directions given to you by your health care professional, such as taking dietary supplements and eating sensibly.
If you experience symptoms like blurred vision, pain in your right side, frequent headaches, very rapid weight gain, or cola-colored urine in the second half of your pregnancy, report them to your doctor immediately. You may be developing preeclampsia, a pregnancy-related condition that can be life-threatening. Your doctor may need to perform tests to check for protein in your urine, and your blood pressure will be closely monitored.
Don’t let your concerns or uncertainties about pregnancy distract you from the important job of making sure that you and your new baby stay as healthy as possible. By remembering what you’ve learned in this article, you can relieve your fears and just focus on giving your baby the best start possible.